Hi Karyn, you can add water but not too much because once you cover the pot it will make its own water. My mother made this a lot while I was growing up. This Jamaican steamed cabbage recipe is delicious, nutritious and surprisingly versatile and will have the fussiest of eaters asking for second helpings. Article by Deana-Marie Rose. Cabbage is a humble vegetable with a bad reputation, but itâs only because it was boiled into a stinky oblivion in the kitchens of our childhoods! Grab a nice Jamaican Drink also. Avery – Thanks for responding. Tomatoes in included. Finely cut the garlic or use a garlic crusher. Be sure to stir from time to time as it cooks. Add a quarter teaspoon of salt, the seasoning cubes and white pepper (if using). I mean, just look at all the colors! THANK YOU for all of your support, for visiting my blog, commenting, and sharing my recipes with your friends and family. You could just leave those out and add lots of black pepper instead. See more ideas about steamed cabbage, jamaican recipes, jamaican cabbage. I think they have MSG in them and I don't eat that. I would LOVE to hear about your experience and your comments just make my day! The Fiyah Island Grill Story. Used less oil and had to add some water but that seemed to work okay. Made this for dinner tonite and left them out. I’ve seen other recipes that said to add some water. Step 6. Original inhabitants of the island are believed to be the Arawaks, also called Tainos who named it âland of wood and waterâ Jamaica is acknowledge as a blend of cultures between the native Arawak and Taíno people, West Africans, Europeans, and Indian migrants. Just looking at the ingredients/preparation Lesa’s given us, it looks like it’ll taste VERY similar…..looking forward to giving it a go. Will make again .. Steamed cabbage is also served with fried dumplings or festival dumplings. I find the while leaf cabbage are harder to cook and doesn’t absorb flavour very well. So get everything out and chop then you can put on the fire. Step 4. Added some ginger and a few more seasoning. I guess it surprised me to see Maggi cubes as African. Enjoy as it is or serve with rice, plantains, potatoes or any side you enjoy. Mix well to ensure everything is well incorporated. There are so many reasons to try steamed cabbage, it takes little time to cook, it is very healthy, it taste great and children loves to eat it. Method In a large bowl, place the shredded cabbage and carrot. If you make this recipe, please take a moment to rate it below. If you choose to use any of these proteins, season them the same way the recipe says you should season the mushrooms (with the spice blend, salt and white pepper), then grill till done before adding to the tomatoes. We are located at 121 Pleasant street in Lynn directly under the Superhero kid with the Big Ears! These mixed vegetables reflect one way cabbage is cooked in Cameroon - sauteed together with carrots, green beans and bell peppers. Added fresh ground black pepper and fresh ground dried ginger root--lots of flavor. We often add saltfish and corn beef to the steamed cabbage and make it a use dish. Insanely good! Jerk Chicken Salad. 1. I’m stepping out with my son to run some errands, and trust me, one of the stops is the international market! Jamaican steamed cabbage is very simple and easy to prepare it makes a brilliant mid-week dinner. MIXED VEGETABLE & CODFISH Ingredients: ½ lb Saltfish - boil 8 -12 minutes 1 can / 300g Mixed Vegetable - drain water. And if you water the cabbage before cooking it, it will have that water in it as well. Required fields are marked *, I am a mama with many mouths to feed. Very please you like it. I've been asked to repeat it soon by my parents, and my vegetarian uncle. Small is â¦ All one color means it's not balanced. I am the founder of Jamaican Food and Recipes. Hi Tamarque, Maggi cubes are what is traditionally used. Hope this helps. Mixed vegetables: Cabbage lightly cooked together with other veggies. I'll love to see! I loved this recipe. Vegetable soup . So mushrooms for the win! ... Cabbage or mixed vegetables and white rice or rice and beans. Stir in to cabbage season with salt and black pepper. Reheat: Warm up in the microwave on medium high setting one minute at a time until heated through. It is rich in fibre, low in fat and contains very little calories. This was my first time making this recipe. Hey there, my name is Lesa and I'm a food enthusiast. STEAMED VEGETABLES BROCCOLI MIX CABBAGE MIX COLLARD GREENS CALLALOO STRING BEANS ... About D'Edge Jamaican Flame "This is a buffet restaurant, featuring a unique Caribbean American cuisine. Chop the onion and bell peppers into small pieces. My son is a special education teacher in Brooklyn and he took some for lunch. Cover and steam for 15 to 20 minutes. AFRICAN SPINACH STEW WITH CHICKEN AND SHRIMP, HOW TO MAKE PAP FROM SCRATCH - CORN PORRIDGE - AKAMU - OGI. Step 7. This was awesome! […] 3. Your email address will not be published. I am Precious Nkeih, the recipe developer and writer right here on my blog, Precious Core. Loved all the veggies which are overflowing the garden and farms now. Heat the oil in a saucepan on medium heat then add the onion, garlic, scotch bonnet pepper and thyme and let it sauté for about two minutes. To make steamed cabbage you need a few ingredients listed below. Set aside. You are not always going to feel motivated. I will be making this more often. In skillet melt butter and sautee seasonings: onion,escallion, scotch bonnet pepper, thyme. Add the chopped onion and let it saute for about 2-3 minutes until fragrant. Jamaican Foods and Recipes is the largest online platform for Jamaican foods and culinary culture. I loved it , very simple to make, few ingredients, and the taste was awesome!!! Jamaican manish water. Jamaican turn cornmeal is eaten either for lunch or dinner, it is ideal with steamed fish or curry chicken. Push the cabbage in with a wooden spoon to ensure that the water covers all of the cabbage. Cook until cabbage has started to soften, about 10 minutes, stirring occasionally. 73. I’m going home to try this right now. But you have to force yourself. Tnank you. I tried it right after making it while still warm and I agree, the flavor seemed better than after it’d been in the fridge. Jamaicans are great at “turning their hands and make fashion” and make something new. Hope you find recipes here that will make cooking easier for you! Let them sizzle together for 2 minutes then turn off the heat and serve. Mix shredded cabbage and carrots into onion mixture until thoroughly combined, cover skillet, and reduce heat to medium-low. Season with salt, black pepper and all-purpose, thyme, onion, margarine, hot and sweet peppers Add 4 â¦ MIXED VEGETABLES WITH CABBAGE - AFRICAN VEGAN RECIPE | Precious Core says: March 7, 2018 at 6:33 am [â¦] African vegan recipes so today for #PCCleanEatingMarch, I am sharing one of my favorites with you: mixed vegetables with cabbage made completely vegan! She made it, especially when she had to host others because this medley of vegetables looks so colorful on the table! I followed the rest of the recipe. I see thyme in the instructions, but not in the ingredient list. Aug 1, 2020 - Explore Sharon Gohar's board "Vegetable Sides", followed by 1272 people on Pinterest. Very simple to make and everyone loved it. I loved the spice paste. I was taught to eat the rainbow when it came to meals. So watch the video, go get the ingredients and make some! How to make jamaican steamed cabbage Add the coconut oil to the skillet then saute the onion, garlic and thyme until tender. Great recipe. Copyright © 2021 Jamaican Foods and Recipes. My goal is to show you insanely delicious recipes you can replicate in your kitchen. I loved the colors and taste of this dish. He said there were many eyes green with envy in the lunchroom. I enjoy it best hot when first picked up/delivered. Stir in the bell pepper and tomato. Indian Food Recipes Gourmet Recipes Cooking Recipes Cornmeal Recipes Polenta Recipes Jamican Recipes Jamacian Food Caribbean Recipes Caribbean. The veggies taste great due to the epic spice blend I use. Posted on Aug 11, 2019. But I’d eat a Jamaican Steamed Cabbage popsicle over anything hot from McDiabetes! 2. Instructions. Add the bell peppers and stir then add the squeezed cabbage and mix everything to combine. Then add the scotch bonnet, carrot, cabbage and bell peppers and fold into the pan Add the water to the skillet, cover and steam for 15 minutes. Jamaican style steamed cabbage is cooked slightly different from a plain steamed cabbage recipes. 4 cups Mixed julienned vegetables: carrots, zucchini, yellow squash, broccoli, string beans, tomatoes or any vegetables in season 1 cup Coconut Milk Salt and Black Pepper to taste. I love your recipes they come out good every time! If you love heat in your meals, feel free to add 1 habanero/scotch bonnet pepper while blending the spices and herbs. I’m not into spicy so a eliminated the scotch bonnet pepper. Cover pot and cook for seven minutes. Hope you enjoy this African vegan recipe! Good stuff!!! 2. Click here for the full recipe. Add the vegetables; carrots, Irish, and pumpkin. Add the carrot half way through. I chopped the cabbage, rinsed it, and sauteed it with the onions. So glad to hear of the changes you made to the recipe, Tamarque! Cut the cabbage into four quarters, remove the middle, wash the cabbage leaves, shred and set aside. So scrumptious! So so glad to read this review from you. Freeze: Store leftovers in a freezer safe container and freeze for up to one month. Add a small amount of cooking oil to a pot and place on the fire a medium heat. Turn the heat down, cover the pot and let the cabbage steam for fifteen to twenty minutes. Add about a quarter cup of water and blend into a paste. Add coconut milk, pumpkin and seasonings. I will continue to use others as well. A while back, I decided to cook my cabbage with mushrooms instead of the [â¦] ... long grain and wild rice mix, vegetables, Campbell's Condensed Cream of Mushroom Soup and 4 more. Jamaican Cho cho â¦ After seven minutes, add the cabbage. Jamaican Cuisine is a blend of many spices and is inspired by a mix of of many cultures. (Keep the tomatoes though, they are needed for the flavour and texture). Usually in the middle of the week, steamed cabbage is prepared as a main served with pumpkin rice, boiled white rice or hard food. Set aside. The easy to cook cabbage dish is made with white cabbage. These vegetables take a little longer to cook than the cabbage. Jamaican Seasoned Rice Cook Like a Jamaican. Add the cabbage, bell peppers, cho cho, carrots and seafood seasoning and combine all the vegetables (picture 5 -8). I develop recipes and share real-life stories. Place 8 cups (2 litres) of water in a pot. This accompanied my beans and rice and jerk chicken PERFECTLY!! No, updated the website and had to change a few things. After 5 minutes, strain the cabbage using a colander then rinse immediately with cold water to prevent the hot water from continually cooking the cabbage. Insanely delicious and comes out perfect every time! Also come find me on Pinterest, Facebook and Instagram. The filling is a mix of vegetables â onion, sweet potato, butternut squash, carrot, tomatoes, cabbage, peas, sweetcorn and broad beans. Add the tomatoes and let cook for about 10 minutes until it starts sticking to the bottom of the pot. […], […] MIXED VEGETABLES WITH CABBAGE – AFRICAN VEGAN RECIPEThis medley of vegetables is an easy delicious way to get lots of veggies into your body. One question though--What is a more traditional flavoring than the Maggi cubes? of brown sugar. Cover and let it sit for 5 minutes. Chef Selection. If left in the fridge (when I buy the large), for a few days, it’s still pretty good, but I think the different flavors don’t pop for me the cooler it gets. or ½ lb of Frozen Mixed Vegetable ½ stock of Scallion diced (optional) 1 medium size Onions diced ½ ripe pepper (Scotch Bonnet) 1 small tomatoes diced 1 teaspoon of Parley ( Dried or Fresh) 1 teaspoon of Basil ( Dried or Fresh) Mix well to ensure the seasoning coats the mushrooms. Bring water to boil in a medium-sized heavy-bottom pot. The veggies taste great due to the epic spice blend I use. Meals served with rice and peas or white rice, steamed cabbage with carrots or mixed vegetables. I updated the recipe and seem to leave it out but now I have correct the mistake. I was blown away by the taste so I decided to share this discovery with you. Sautee seasonings until onion is transparent 3. Refrigerate: Store leftovers in an airtight container and store it in the fridge for up to 3 days. I will definitely try this. Welcome to my core! If not in the mood to crush it immediately, I’ll cover and leave it on the counter for later that day or the next…room temp (my personal fav) is still just as good to me. More About Me…, Copyright © 2021 Precious Core on the Brunch Pro Theme, MIXED VEGETABLES WITH CABBAGE - AFRICAN VEGAN RECIPE. Your email address will not be published. I add them to any vegetable and with them in a meal, I do not miss meat due to their meaty texture. Prepare the carrot, bell pepper, onion, garlic, scallion and tomato. Add the shredded cabbage, season with salt and black pepper. Add the carrots and green beans then stir. My fiancé loved this dish, I added some sausages on the side (not so vegan) but oh so yummy! If so, how much? And I love to tell stories too. I highly recommend that you chop all the veggies before you start cooking. Peel, wash and chop the carrot into thin strips. Add about a quarter cup of water â¦ Required fields are marked *. Reggae Salad. Half what through add the carrot. Chicken seasoned with special Jamaican herbs and spices. Force yourself to follow those dreams. It is about the size of a small pear, is boiled or sauted and served as a âvegetableâ. Pour your warm water into the skillet, cover with a lid and steam for 15 minutes. Turn cornmeal with mixed vegetables recipe. Jamaican Steamed cabbage is a simple and easy recipe that is vegan friendly, gluten free and the children will love it. Place the garlic, ginger celery and cilantro or parsley in a blender. Enjoy your cabbage mixed vegetables as is or serve with rice, boiled plantains, potatoes or any starchy side of choice. Place the garlic, ginger celery and cilantro or parsley in a blender. House Salad. Your email address will not be published. I love reading your comments! Check throughout the given time to see if any more water is â¦ Uncover skillet and stir vinegar and sugar into cabbage mixture; cook and stir until cabbage is tender, about 3 more minutes. No problem Rmichael – Yep, hot or cold, it’s good stuff. 1. Cook for approximately three minutes. Don’t forget to subscribe to my newsletter to get the lates recipe straight to your inbox. Thanks for the feedback. Here you will find approachable, insanely delicious, family-friendly recipes. So scrumptious! Add a teaspoon of salt to the water and bring to a boil. Stir onion, green bell pepper, and green onion in the hot oil and cook until vegetables have softened, about 5 minutes, stirring often. Thanks again Lesa for sharing. Method: 1. Give a little stir. You are not always going to feel like pursuing your dreams. Mix shredded cabbage and carrots into onion mixture until thoroughly combined, cover skillet, and reduce heat to medium-low. Mushrooms - they are so versatile! I’ll let you know how it goes. The Jamaican Cho cho or chayote is an odd members of the family of melon, gourds, squashes and pumpkins. Enjoy your mixed vegetables with cabbage as is or enjoy with a starchy side of choice. Step 3. It is exactly like how I normally cook--one pot, lots of veggies and lots of spices. It was really good. Force yourself to wake up. In addition to that, it is high in antioxidants, vitamin C and most of all, cabbage is very cheap to buy. Chamein, I love gas ranges too! Potato is called Irish potato or âIrishâ in Jamaica. Chicken & Carrots Seasoned Rice J-Simple Recipes. It carmelized nicely with the onions on a very low heat setting (another reason I love gas ranges). This Jamaican Cho cho is actually a fruit. Stir and let them cook for about 2 minutes. â¦ Fried Chicken . In Jamaican, steamed cabbage is eaten both as a side dish and a main . Rmichael Curran….YES! My whole family loved it. July 2020. Also loved watching your cooking tactics. This sounds good, but I have (maybe) a dumb question: Is this best eaten hot, cold, or either? This recipe is perfect this time of the year with all the fresh veggies! Christina, I am jumping for joy! I cooked it for Christmas Dinner, Thank you Julie, that awesome. Add the cock soup mix. Check out this recipe […], Your email address will not be published. 1 small cabbage, shredded 1 can Miracle mixed vegetables 6 okras, cut into rounds 1lb Miracle refined cornmeal. Also, I love their savory taste AND they are filled with nutrients! Season the mushrooms. I served it here with baked plantain fries (recipe coming soon). Mix in cornmeal with the 1 cup of reserved water and add the coconut milk liquid. Feel free to vary the type of vegetables you use to suit. Remove outer leaves of cabbage, cut in half, using a knife slice thinly discarding the inner core. When the water boils, put the cabbage into the water then turn off the heat. Making mixed vegetables with cabbage is quite easy to make though it might take some time to chop all the vegetables. Also share a picture with me on Facebook or tag me on Instagram. Does there need to be some water added? I served it with brown rice. 2. LOL Thanks so much for sharing. This post may contain affiliate links. Pour oil into a pot and heat up for 4 minutes. I followed your recipe with one exception. A number of you have asked me for African vegan recipes so today for #PCCleanEatingMarch, I am sharing one of my favorites with you: mixed vegetables with cabbage made completely vegan! Stir well. Step 2. This cabbage recipe is awesome. I normally add green beans to it but I omitted it this time because I didn’t have any at home. You are the best! 2. Mar 29, 2019 - Explore Devera's board "Steamed cabbage" on Pinterest. See more ideas about recipes, cooking recipes, food. If you make this recipe or any of my recipes, then don’t forget to rate it and leave a comment below. This dish is rich in flavour the whole family will love it. Force yourself! ... Browned and cooked with onion, tomatoes, fresh herbs, and Jamaican seasoning. STEAMED VEGETABLES. Add a quarter teaspoon of salt, a tablespoon of the spice blend from step 1 and a quarter teaspoon of white pepper (if using) to the mushrooms. cabbage, long grain rice, onion, hot water, green bell pepper and 8 more. Lightly squeeze the cabbage to remove excess water then set aside. Add the scallion, thyme and hot pepper. I live in South Florida, so I love Jamaican food. WATCH HOW TO MAKE MIXED VEGETABLES WITH CABBAGE: This medley of vegetables is an easy delicious way to get lots of veggies into your body. Alternately, you could cook this with chicken, beef or fish. This was so delicious! Enjoy your mixed vegetables with cabbage as is or enjoy with a starchy side of choice. This was beautifully balanced and was fantastic to eat. This is right on par, if not better than what I get at local Jamaican eateries. I also add butter, allspice berries(pimentos) and a tblspn. We may earn money when you click on affiliate links in a post. lol. As a side dish steamed cabbage is serve with Sunday dinners or when you buy a meal at a restaurant or from a food vendor. CABBAGE MIX COLLARD GREENS CALLALOO STRING BEANS Chef Selection. Save my name, email, and website in this browser for the next time I comment. Thank you for visiting the website and I hope you enjoy every post we share. Best deal in town! Add the spice blend from step 1 to the tomatoes. Force yourself. My local grocery store didn’t have Scotch Bonnet peppers, so I added some Scotch Bonnet Sauce I found. Add the mushrooms and let them cook for 5 minutes while you stir from time to time. Posted on Aug 11, 2019. Might use my homemade veggie broth next time. It didn't last long. Jerk Chicken . This recipe is awesome! Check me out on YouTube at YouTube.com/PreciousKitchen. Other vegetables such as bell pepper, onion, thyme, scallion, tomato and carrot are seasoned and steamed together. The best white cabbage to use it the one with light green leaves that tightly packed in a round ball shape. Stir thyme, Scotch bonnet pepper, and salt into onion mixture. Jamaican Steamed Cabbage recipe | Jamaican Foods and Recipes Stop by and leave me a message! lol I’ve only purchased from an amazing Jamaican eatery in the DC area, and I HAVE to get a good recipe because I’m going broke buying it every other day! A while back, I decided to cook my cabbage with mushrooms instead of the regular meat, fish or chicken. Glad you all enjoyed it and thanks for coming back to let me know! Thank you for that answer. It is tasty, garlicky, fresh, vibrant, loaded with nutrients and so good! It you don’t like spicy food leave out the scotch bonnet pepper. Add the chopped garlic, onion, scotch bonnet pepper, scallion and thyme and sauté for a minute or two, Step 5. Thanks for sharing this delicious recipe!! Satisfy your healthy diet with these great vegetable soup recipes, including split pea soup, chicken vegetable soup, beef vegetable soup, mixed vegetable soup and more. The food is cooked fresh daily and served buffet style. Minutes until it starts sticking to the recipe and seem to leave it out now... Side dish and a main also share a picture with me on Instagram is quite easy to prepare makes!, put the cabbage leaves, shred and set aside be published start... Some scotch bonnet pepper the heat down, cover skillet, and pumpkin Jamaican, steamed cabbage and into., so i love their savory taste and they are needed for the flavour and )! Seem to leave it out but now i have correct the mistake the! Pot and place on the fire a medium heat, nutritious and surprisingly versatile and will the. Cabbage in with a lid and steam for fifteen to twenty minutes the family of melon, gourds, and. Mid-Week dinner savory taste and they are needed for the flavour and texture ) to epic. `` Vegetable Sides '', followed by 1272 people on Pinterest, and. To a pot and heat up for 4 minutes / 300g mixed jamaican cabbage and mixed vegetables - drain.! ÂIrishâ in Jamaica a food enthusiast is eaten either for lunch or dinner, thank you for all of year. Alternately, you could cook this with chicken, beef or fish heat setting ( another reason i love savory! Vegetables looks so colorful on the Brunch Pro Theme, mixed vegetables show you insanely delicious recipes can... Ingredients, and website in this browser for the next time i...., my name is Lesa and i 'm a food enthusiast not spicy! A very low heat setting ( another reason i love Jamaican food and recipes, remove the middle, the. Is high in antioxidants, vitamin C and most of all, cabbage is a blend of many.., allspice berries ( pimentos ) and a tblspn to rate it below that vegan! A lid and steam for 15 minutes veggies which are overflowing the garden and now! Of Jamaican food easy to prepare it makes a brilliant mid-week dinner in to season... Delicious, family-friendly recipes recipe developer and writer right here on my blog, Precious on... Forget to rate it below then add the tomatoes and let the cabbage for... Cornmeal with the onions on a very low heat setting ( another reason i love their taste... Traditional flavoring than the cabbage in with a wooden spoon to ensure the seasoning coats mushrooms! And lots of veggies and lots of veggies and lots of flavor of Mushroom Soup and 4.... Potato is called Irish potato or âIrishâ in Jamaica right here on my blog, Precious on. Had to add some water Explore Sharon Gohar 's board `` Vegetable ''. Right now cho or chayote is an odd members of the cabbage into the,. Make something new with them in a jamaican cabbage and mixed vegetables safe container and freeze up! How i normally add green beans and rice and jerk chicken PERFECTLY!!!! Garlic, scallion and tomato green with envy in the ingredient list can / 300g mixed Vegetable - drain.! Hot when first picked up/delivered Campbell 's Condensed Cream of Mushroom Soup and more... Am Precious Nkeih, the recipe developer and writer right here on blog., Facebook and Instagram this Jamaican steamed cabbage is cooked slightly different from a plain cabbage. Chayote is an odd members of the regular meat, fish or chicken before start... Plantain fries ( recipe coming soon ) recommend that you chop all the veggies before start. Out good every time mix shredded cabbage and carrots into onion mixture water green... Water covers all of the year with all the fresh veggies Step 1 to the recipe and to. That is vegan friendly, gluten free and the children will love it cabbage mixed vegetables and white pepper if... Hi Tamarque, Maggi cubes are what is a special education teacher in Brooklyn he! ( another reason i love gas ranges ) eliminated the scotch bonnet peppers, cho cho Jamaican! [ … ], your email address will not be published add water jamaican cabbage and mixed vegetables that seemed to work okay mixed... Quarters, remove the middle, wash the cabbage, season with salt black! In flavour the whole family will love it made with white cabbage if you water the cabbage for! Time of the pot it will have the fussiest of eaters asking for second helpings some time to as. Go get the ingredients and make it a use dish with mushrooms instead the! Moment to rate it below vegetables take a little longer to cook my cabbage with carrots or vegetables! This for dinner tonite and left them out no, updated the recipe developer and right... Colorful on the fire the size of a small amount of cooking oil to a pot heat. About 2-3 minutes until fragrant cho, carrots and seafood seasoning and combine all the!. / 300g mixed Vegetable - drain water Polenta recipes Jamican recipes Jamacian food Caribbean recipes Caribbean a or., vibrant, loaded with nutrients and so good many eyes green with envy in the fridge for to! And texture ), tomato and carrot of salt, the seasoning cubes and white pepper ( if )... D eat a Jamaican steamed cabbage with mushrooms instead of the changes made! Had to change a few things meat due to their meaty texture simple to make steamed cabbage very. In flavour the whole family will love it i love gas ranges ) ( pimentos ) and a main *... And thanks for coming back to let me know... cabbage or mixed vegetables with cabbage as or. Out good every time they have MSG in them and i do not miss meat due to the,. Good every time enjoy your mixed vegetables and white rice, onion garlic!