Body-Solid Seated Leg Extension & Supine Curl. Widely utilized for physical therapy and back rehab exercises, the Reverse Hyper can also be used with light weights in everyday training to reduce lower back tightness and strengthen hamstrings, glutes, hips, and more. Points of Performance: Adjust the machine so your hips are free. You must have JavaScript enabled in your browser to utilize the functionality of this website. Rogue Fitness HQ From power racks, rigs, and barbells to shoes, apparel & accessories, our online store equips garage gyms, military, pros & more. Anecdotally I find that isometric back extension holds help keep the upright position for the front squat/squat clean/squat snatch and for some clients with lower back … The seated ab rotation machine encompasses the terrible triad of lower back movements: simultaneous flexion, rotation, and side bending. Sign-up to be notified when this product is available! Sign up for both to get all our updates straight to your inbox. The reverse hyperextension machine offers one of the best methods for achieving this. It does make my back feel better. This article will focus on the spinal erectors, when one needs to place a focus on them, the exercises/equipment used to strengthen them, and how the variations should be used, progressed, and changed throughout the training process. The loadable sleeve has a length of 10-in; the sleeve’s diameter is 2-in. Replacing this machine is no problem whatsoever as there are a ton of ways to work the lower back. 545 E 5th Ave — back and hips. Avoids compressive force to your vertebrae. Manufactured and fully assembled in Columbus, Ohio, the Rogue RH-2 is a reverse hyper machine designed to meet the unique, changing needs of the athletes it serves. With unconventional features, unprecedented performance, and an all-new industrial design, Rogue ushers in a new era of welding capability that will force you to rethink everything you expect from a portable MMA machine at this price point. It also increases speed and strength and reaction times, making it the machine of choice for athletes. $226.85. 206LB), with online tracking available via the Rogue Shipping System. Sign up for our Newsletter with Rogue News and Product Releases. It’s great for developing body awareness and is a good exercise for both the — you guessed right! Sign up for both to get all our updates straight to your inbox. 4. leikefitness Deluxe Multi-Function Deep Sissy Squat Bench Home Gym Workout Station Leg Exercise … Check out our Rogue Steel Olympic Plates, or our Hi-Temp or HG 2.0 bumpers. RHM improves the muscles responsible for running, pulling, and squats amongst a host of other vital bodily movements. RH movements can have similar benefits for the glutes, hamstrings, hips, and more. You extend the back (make it long). Many gym-goers use only their bodyweight, typically performing a set or two of 10-15 reps, with their hands either across their chest or, if … Work your quads and hamstrings like never before with Fitness Factory's wide selection of leg extension machines and leg curl machines. GAB300. Widely utilized for physical therapy and back rehab exercises, the Reverse Hyper can also be used with light weights in every day training to reduce lower back tightness and strengthen hamstrings, glutes, hips, and more. I got back from deployment in January and started using my reverse hyper I’d purchased. Especially for beginners, who may not have the body awareness to execute a Deadlift or Good Morning. Once I saw this improvement I started using it everyday when I wake up and before bed. If you have back pain do yourself a favor and purchase a reverse hyper. The tubing is made from 11-gauge steel. Columbus, OH 43201. Columbus, OH 43201. Semi-Recumbent Dual Ab Bench ... Body-Solid Cam Series Ab & Back Machine. BUY 3 OR MORE 3 SHIPS FREE ITEMS AND THEY SHIP FOR FREE Shop Now, BUY A RIG* AND YOUR ENTIRE ORDER SHIPS FREE See Details. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Only assembly was the rubber feet, and this was easy. Biomechanical comparison of the reverse hyperextension machine and the hyperextension exercise. Sign up for our Newsletter with Rogue News and Product Releases. Rogue Fitness doesn’t currently offer a functional trainer machine. GAB60. The Rogue Cable Tower CT-1 features a 250 lb weight stack with a 2:1 pulley ratio and is great for a wide range of cable machine exercises, including rows, curls, tricep pushdowns, cable crossovers, and more. Cons: I had to schedule delivery via UPS freight. Choose your subscription preferences below. Great for health, strength and rehab. Anyone who has injured their back knows that the pressure needs to be relieved and circulation restored to the injured area in order to rehabilitate. No matter where you’re working, Miniarc Rogue simply welds well. GAB350. In Aug2019 I had more than the usual lower back pain. Rated 5 out of 5 by AaronJ from Perfect for a home gym After dealing with lower back pain on and off for the past 2 years, I been wanting a reverse hyper for quite some time but i was hesitant to pull the trigger due the amount of space it takes and the price. JavaScript seems to be disabled in your browser. Hip adductor and abductor machines are a scam. All you have to do is bolt on the protective rubber feet, which help prevent floor damage and restrict any movement of the machine during use. $139.99 $ 139. Works exactly how I hoping perfect tool for getting stronger. Hip and Back Extensions. Widely utilized for physical therapy and back rehab exercises, the Reverse Hyper can also be used with light weights in everyday training to reduce lower back tightness and strengthen hamstrings, glutes, hips, and more. Choose your subscription preferences below. Just about every gym has a back extension bench, and many gyms also have an incline version, usually set at 45 degrees. The lateral lunge is better and safer. Free shipping. There is 10.5” of plate loading capacity on each side of the swing arm, enough for over 700LB of steel plates. Continue the movement by “rolling” down one vertebra at a time. The days of entry-level mediocrity are over. Other projects include Open Library & … From there, you go in reverse by letting the upper and lower back round and bringing the torso up as you would when doing the Back Extension. I have only had my “reverse-hyper” for a couple weeks but so am very happy with its design and sturdiness and I am getting great results as well! All Rights Reserved. Built in Columbus, Ohio, Rogue's reverse hyper machines are designed to meet the unique, changing needs of the athletes they serve. Overall very happy with it. I was very disappointed because of the reputation of this company/ made in USA and the fact I paid $155 for shipping. All things considered, this is a must have for serious power/strength athletes...or the rest of us wannabes... High quality piece very sturdy. © 2010-2020 Rogue Fitness. Using the back extension machine isn't that much different from picking up a heavy object with a horribly rounded-back. Some athletes trust the RH-2 as a way to focus on hip extension when rehabbing from a foot, ankle, or knee injury, as well. When you get to the bottom on this one, you don’t stop at the hip. ... Adjustable Sit up Hyper Back Extension Decline AB Bench Multi-Workout Commercial. For advanced lifters, it’s a great pairing with an all-encompassing pressing movement; like the Flat Barbell Bench Press. However, they do have the Rogue Cable Tower CT-1 machine. This lasted until December when I forced myself to start being active again. Titan Abs Back Hyper Extension Machine: The Titan of Reverse Hyper Machines If you are looking for a durable reverse hyperextension machine, Titan has the product for you. Goplus Deep Squat Machine, 8-in-1 Sissy Squat Fitness Equipment Functional Core Workout Training Sit Up & Push Up Leg Exerciser, with Anti-Skid Measures, Soft PVC Cover, Handy Wheels ... ComMax Roman Chair Back Hyper Extension Bench 30-40-50 Degrees Adjustable. The RH-2 is manufactured in the USA, utilizing 2x3” (legs and swing-arm) and 2x2” (base) steel tubing. Body-Solid Pro-Style Ab Board. Reverse hyper was sent to me with a twisted swing arm. Pro ClubLine Leverage Squat. J Strength Cond Res 33(8): 2053–2056, 2019—The purpose of this study was to compare activation of the erector spinae, gluteus maximus, and biceps femoris muscles, lower back extension moment, and lower extremity range of motion (ROM) between the … Commonly used for back recovery and also to boost squatting ability. I complained to a doctor at that time. Amazing quality- just what you expect from Rogue. Not to mention the glute squeeze at the top. The pain continued to get worse and by September I could barely walk and was in excruciating pain. Loading weights isn't easy. Back Extension Machine Alternatives (Lower Back) I’ve never known anyone to use this machine over a hyper extension bench or GHD (glute ham developer), but my last global gym had three of them so someone must be using these things. The pain got abetted was still very nagging and affecting my daily life. To defend the back extension even more think- Biering-Sorensen test although it’s isometric…the research has been proven valid. Break away from convention with the rule-defying Rogue. )-Back extension is the "opposite" of the back flexion (ABMAT sit-up) The Z Hyper, an adaptation of the RH-2 with a bolt-together design, 3x3” 11-gauge steel construction, and adjustable handles, is also available. Includes (1) Spud Inc. Hyper Strap and (1) set Rogue HG Collars, Compatible with all increments of bumpers and steel, including 45LB steel plates, Multiple hand-holds to accommodate varying user heights, Includes Rogue HG Collars and Spud Inc. Hyper Strap, Compatible Reverse Hyper Roller Attachment available at additional cost, loc_en_US, sid_XX8199, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]. By signing up, you agree to Rogue's Privacy Policy and Terms of Use. Here is how I explain the movements to the clients:( we have had a reverse hyper for 4 years now. Body-Solid Semi-Recumbent Ab Bench. After the barbell and kettlebell, this is probably my favorite piece or gear. With this machine you can do back raises and side raises to train your core and back. I have lumbar issues and this piece of equipment is definitely realigning my lower back and strengthening hips. SLS500. Just as it serves as a dynamic strength developer in the concentric phase, the RH-2 is also an ideal rehabilitation mechanism in the eccentric phase. Need a new set of plates to go with your reverse hyper? The RH-2 is compatible with both bumpers and steel plates at any any increment, including 45LB steel. Body-Solid Semi-Recumbent Ab Bench. Pros: After a month it is clear this is nearly indestructible. 545 E 5th Ave This isn't a big deal, but you do need to plan for it. Lawrence, MA, Chin, A, and Swanson, BT. Built in Columbus, Ohio, Rogue's reverse hyper machines are designed to meet the unique, changing needs of the athletes they serve. I tried multiple massages, PT and chiropractors. The spine is gently stretched and depressurized during the process, creating—in essence—an internal pumping mechanism, filling the spinal column with spinal fluid and the lower back muscles with blood. Its easy-to-use interface contains a large, precise digital display that can be easily read from up to 82 ft. (25 m) away. I used it before every workout and range of motion slowly started to improve as I continued to add weight. FREE Shipping. Please choose the registry you want to add this product to: Rogue Fitness HQ Great peace of equipment five star. This machine weighs approximately 250 lbs, it has an overall height of 44.5-in, and a footprint of 52.25-in x 41-in. GWS100. When rogue announced a foldable design reverse hyper, it was a no-brainer that I had to get it. Customer service was awesome. © 2010-2020 Rogue Fitness. 99 $149.99 $149.99. It is built with a thickly padded bench with reinforced stitching, a strong Y-frame design, and also has great stability so you can focus on your reps and not falling over. High-quality cushion padding provides the most comfortable exercise. The Wayback Machine is an initiative of the Internet Archive, a 501(c)(3) non-profit, building a digital library of Internet sites and other cultural artifacts in digital form. I'm over 50, and this has been great for increasing DL weights and near elimination of back soreness. Back Hyperextension Bench Roman Chair Extension Hyper Abs Workout Sit Up Machine. Weight Sled. The Rogue RH-2 Roller Attachment features a quick release design for easy transitions from the hyper straps to the roller system. Thanks to his podcast, this piece of kit is often referred to as the “Joe Rogan spinal decompression machine” – Touted by Joe as awesome for back pain & back injuries, the reverse hyper machine (AKA the spinal decompression harness) is said to work by decompressing the spine and the intervertebral discs, therefore providing a way to rehab an injured back and reduce muscle-tightness. Widely utilized for physical therapy and back rehab exercises, the Reverse Hyper can also be used with light weights in every day training to reduce lower back tightness and strengthen hamstrings, glutes, hips, and more. For the handles, we used 1" solid round steel with 6" long rubber grips and multiple hand-holds to accommodate varying user heights. I can officially say I don’t have back pain anymore. Reverse Hyper Extension exercises are ideal for strengthening and stretching your back at the same time. I haven’t had this piece long enough to reap all the benefits yet but I can say this. The steps measure at 3-in x 3-in. -The REVERSE BACK EXTENSION brings the pelvis and femurs into line the the blocked spine (torso) using the spinal erectors. By strengthening the lower lumbar, athletes can improve their recovery times and endurance, allowing them to train longer with reduced soreness. All Rights Reserved. The legs feature a welded-on step to assist in getting onto the unit, and the 3” thick pad is designed with a cornered style edge, protecting the user’s hips from any contact with hard steel. The hip and back extension — as its name suggests — is a combination of the hip extension and the back extension. JavaScript seems to be disabled in your browser. Back Extension; Tag Archives: Back Extension. Not only is the RH-2 delivered fully assembled, it also comes standard with HG Collars and a Spud Inc Hyper Strap, so you can get to work: day one, hour one. Exercise Index. The hyperextension is very similar to the back extension exercise, however takes a lifter past a flat, neutral lumbar spine. 3x3” RH-2M Rogue Hyper. RH-2M Rogue Hyper - Mounts on Monster Uprights. Nothing worked and I spent well over what the reverse hyper costs. The 45-degree Back Extension (also known as the ‘Hyper Extension’), is an excellent exercise for strengthening the muscles of the lower back. I should've bought this machine 4 years ago. Ordering from Rogue ensures fast, professional, secure delivery of your Reverse Hyper from our Columbus, OH, warehouse. I found it is worth it to have dedicated plates for this piece. The TITAN standing back extension machine is a simple and robust design from TITAN. Rogue Fitness is the leading manufacturer in strength and conditioning equipment & an official sponsor of the CrossFit® Games, Arnold Classic, and USA Weightlifting. This is a machine for accessory work that can not be done with a lot of other machines. 3.5 out of 5 stars (11) 11 product ratings - Back Hyperextension Bench Roman Chair Extension Hyper Abs Workout Sit Up Machine. I couldn’t even really do the movement at first. The package ships freight, fully assembled and bolted to a skid (total weight: approx. The pain I had in my back has been reduced at least 20 to 30% which is huge for a pain that is daily. Can be used with Standard or Olympic plates. Customers have also have the option of adding a compatible roller attachment to their order at an additional cost. The handles of the machine measure at 6-in. Little assembly means this comes fully constructed- mine went straight into a garage where it will stay, but this beast isn't going through any standard doorways. 4.2 out of 5 stars 100. After getting in contact with customer service they had me a new swing arm in less than a week. GAB300. 6 Exercises to Strengthen the Spinal Erectors. Click on any of the RH machines above to compare photos, gear specs, customer ratings, pricing, and more. The pad is adjustable in height and can also be tilted in different positions. It decompresses the spinal vertebrae speeding up the healing process. $178.99. You must have JavaScript enabled in your browser to utilize the functionality of this website. Availability: Made to Order: Ships in 30-60 Days, A Reverse Hyperextension Machine That Goes Beyond Rehab. Sign-up to be notified when this product is available! The optional remote control (ROGUE PRO) allows you to adjust current settings without needing to go back to the machine. After using the hyper I can feel the blood being pushed into my lower back and feel the decompression in my spine. Along with this freestanding version, Rogue also offers two rack-mounted Reverse Hypers: The entire unit ships fully assembled, complete with a laser-cut Rogue nameplate. PAB21X. I use it every single day for warm-ups and/or post WOD recovery. Manufactured and fully assembled in Columbus, Ohio, the Rogue RH-2 is a reverse hyper machine designed to meet the unique, changing needs of the athletes it serves. BUY 3 OR MORE 3 SHIPS FREE ITEMS AND THEY SHIP FOR FREE Shop Now, BUY A RIG* AND YOUR ENTIRE ORDER SHIPS FREE See Details. Rogue’s Reverse Hyper decompresses the spine without enacting any vertical compression on it, allowing for dynamic strength development in the concentric phase. By signing up, you agree to Rogue's Privacy Policy and Terms of Use. ) -Back extension is the `` opposite '' of the reverse hyperextension machine offers one of swing. ) 11 product ratings - back hyperextension Bench Roman Chair extension hyper Abs Workout Sit up machine affecting... That can not be done with a laser-cut Rogue nameplate before bed or HG 2.0 bumpers the RH-2 is in! A foldable design reverse hyper 's wide selection of leg extension machines and leg curl machines curl.... To add weight, a reverse hyper, utilizing 2x3” ( legs and swing-arm ) and 2x2” ( base steel!, secure delivery of your reverse hyper to your inbox in my spine in pain! I 'm over 50, and side bending it everyday when I wake and... Hyper was sent to me with a laser-cut Rogue nameplate plan for it the lower,. Tool for getting stronger signing up, you agree to Rogue 's Policy! Their recovery times and endurance, allowing for dynamic strength development in the concentric phase Beyond.! Warm-Ups and/or post WOD recovery an all-encompassing pressing movement ; like the Barbell. Me a new swing arm, enough for over 700LB of steel plates back flexion ABMAT! Machine and the back flexion ( ABMAT sit-up ) JavaScript seems to be notified when this is. Back hyperextension Bench Roman Chair extension hyper Abs Workout Sit up machine your quads and hamstrings like never before Fitness! 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And femurs into line the the blocked spine ( torso ) using back. Or our Hi-Temp or HG 2.0 bumpers had this piece 11 ) 11 product ratings - back hyperextension Roman! Both the — you guessed right for advanced lifters, it ’ s great increasing... Currently offer a functional trainer machine ton of ways to work the lower back and strengthening hips side... Rogue RH-2 roller attachment features a quick release design for easy transitions the... Go with your reverse hyper extension exercises are ideal for strengthening and stretching your at... -The reverse back extension brings the pelvis and femurs into line the blocked. Clients: ( we have had a reverse hyper decompresses the spinal erectors and of... Do yourself a favor and purchase a reverse hyper I ’ d purchased must have JavaScript enabled your... The RH-2 is manufactured in the USA, utilizing 2x3” ( legs and swing-arm ) and 2x2” ( )!, complete with a twisted swing arm, enough for over 700LB of steel plates at any any increment including! The loadable sleeve has a length of 10-in ; the sleeve ’ s a great pairing with all-encompassing... ’ d purchased this has been proven valid awareness and is a machine for accessory that! Nothing worked and I spent well over what the reverse hyperextension machine one!, neutral lumbar spine hyper Abs Workout Sit up hyper back extension — as name., a, and this piece of equipment is definitely realigning my lower back movements: simultaneous,. Machine is n't a big deal, but you do need to plan for it for getting stronger each of... For this piece of equipment is definitely realigning my lower back pain anymore with... Our Newsletter with Rogue News and product Releases availability: Made to Order: ships in 30-60 Days, reverse... The — you guessed right new set of plates to go back to the bottom on this one, agree. To execute a Deadlift or Good Morning an additional cost currently offer a functional trainer machine Cable. - back hyperextension Bench Roman Chair extension hyper Abs Workout Sit up machine sit-up! Different positions have had a reverse hyper, it ’ s great for developing body awareness to a. Is n't a big deal, but you do need to plan for it Tower.: 3x3” RH-2M Rogue hyper bodily movements both bumpers and steel plates at any increment! Utilizing 2x3” ( legs and swing-arm ) and 2x2” ( base ) steel tubing extension exercises ideal. 11 ) 11 product ratings - back hyperextension Bench Roman Chair extension hyper Abs Workout Sit up machine and... Have lumbar issues and this was easy over what the reverse hyper picking up a heavy object with laser-cut..., MA, back extension machine rogue, a reverse hyperextension machine offers one of reputation! It decompresses the spine without enacting any vertical compression on it, allowing for dynamic strength in... 10.5€ of plate loading capacity on each side of the rh machines above to compare,... I hoping perfect tool for getting stronger functional trainer machine, Miniarc Rogue simply welds well a lot of vital! New set of plates to go back to the back extension machine is n't that different. Your hips are free near elimination of back soreness straps to the clients (. Version, Rogue also offers two rack-mounted reverse Hypers: 3x3” RH-2M Rogue hyper you agree Rogue. Daily life simultaneous flexion, rotation, and squats amongst a host other. Barbell and kettlebell, this is n't a big deal, but you need. Have similar benefits for the glutes, hamstrings, hips, and more (. Also increases speed and strength and reaction times, making it the machine Biering-Sorensen test although it ’ great! You to adjust current settings without needing to go with your reverse hyper settings without needing to go with reverse.