Then we finish things off with crumbled bacon on top. Grits have a special place in my heart, and I haven't had them in years, so when I set out to create this recipe for my Cajun Shrimp & Cauliflower Grits, using grain-free "grits," I knew they had to be legit. I am not kidding!!! This quick and easy dinner of shrimp and cauliflower semolina Keto Cajun has all the flavor and texture of the classic southern dish and is super healthy to start! (more if you like thinks spicy) my Cajun Seafood Spice Blend. When cooked with a little milk and bay leaves, the cauliflower becomes tender and creamy. Since regular grits are not paleo approved, this recipe uses cauliflower and almond flour to simulate the texture and flavor. Boom, Smoky Cheddar Cauliflower Grits and Cajun Shrimp for the win! 1 pound deveined, peeled shrimp 1/2 tablespoon minced garlic 1/2 tablespoon paprika 1 teaspoon Italian seasoning 1/4 teaspoon onion powder 1/4 teaspoon garlic powder 1/4 teaspoon salt 1/8 teaspoon red pepper 1/4 teaspoon pepper 2 tablespoons butter, divided 1/4 cup heavy cream Instructions. There are two time-saving components to this recipe. 430. DIRECTIONS: Begin by making the “grits” first. Babu - August 28, 2019. Follow these easy steps for how to make these low carb grits: Step 1: Peel the shrimp and slice up the mushrooms. Keto Cajun Shrimp and Grits is a low carb recipe based off of the original southern comfort food classic. 4 strips bacon* ¼ cup chopped fresh parsley; Hot sauce, to taste; Grits. Except they're not grits I used riced cauliflower in its place. How to Make Easy Cajun Shrimp and Grits. Save THIS PIN in its blog board in Pinterest. Yes, the Grits are made with cauliflower but by the time you are finished with them you are not going to know. I even used up leftover Cajun shrimp , zucchini and onion in an omelet and served it alongside smoky cheddar grits. ), it’s been a great substitute in some favorite dishes. If you keep the cauliflower head whole, it makes grating the cauliflower a breeze, just stop when you get to the hardest part of the core. https://www.tasteofhome.com/recipes/cheesy-cajun-shrimp-and-grits Cauliflower rice replaces grits in this cleaned-up version of shrimp and grits. Spicy shrimp and bacon sit on top of buttery, cheesy cauliflower grits. I grew up eating my fair share of grits. This Cajun shrimp and grits recipe is pretty simple, and is a 30-minute dinner that works even for the busiest of weeknights! This Whole30 Shrimp Stir-Fry over Cauliflower Grits is a totally new way to do shrimp and grits from The Whole30 Fast & Easy.The shrimp is cooked in bacon drippings and flavored with garlic, green onions, lemon juice, and parsley instead of Cajun seasoning—and they’re served on incredibly creamy and decadent-tasting cauliflower grits. Tasty and traditional Cajun spices make this dish not only compliant with any Whole30 goal or other health goals but also delicious. This version uses riced cauliflower instead of stone-ground cornmeal, but don't worry! ¼ tsp. Slowly stir in the Now you can enjoy shrimp and grits that’s practically effortless. The first ingredient that hits the pan adds so much flavor and is none other than bacon. ½ c. chopped green onions or chives. I used an applewood smoked, thick-cut bacon but you can use whatever you like. Cheesy Cauliflower Grits. Cajun Shrimp. 0. Replacing regular grits with cauliflower grits makes this classic dish significantly lower in calories and carbs. Creole Shrimp and Cauliflower "Grits" $12.50 $12.50 Quantity Add to Cart Back to Menu. I used mashed cauliflower instead of mashed potato or grits to accompany the shrimp in order to lower the glycemic index. The key to making low carb cheesy grits is to use freshly grated cauliflower rice. Apr 15, 2019 - Explore Mariska Chef's board "Cajun Gewürz", followed by 638 people on Pinterest. See our Disclosure Statement for more information. 1 c. Cheddar Cheese shreds. Keto friendly and gluten free. See more ideas about food, homemade cajun seasoning, cajun spiced. 251 votes, 17 comments. each onion and garlic powder. Add shrimp in a single layer to the skillet, cooking for 2 minutes. While oil is heating, season shrimp with 2 tablespoons Cajun Spice Blend. I know it’s so much easier to buy the pre-grated one from the store, but they texture is off because they use mostly stalks, and the frozen one is wet and mushy. Meanwhile, heat 3 tablespoons olive oil in a large skillet over medium-high heat. Now you can make this old classic right in your keto kitchen in just 30 minutes! Cajun Shrimp and Cauliflower Rice. Improve and share your cooking repertoire with recipes from reddit's community. Keto friendly and gluten free. Cauliflower rice is my new thing. WhatsApp. I first made this Cheesy Cauliflower Grits recipe to go along with spicy shrimp in my recipe for Keto Cajun Shrimp and Grits.Since then, I can’t even tell you how many more times I’ve made it. With it's tender shrimp, cheesy cauliflower grits, … It still has the creamy texture we all love from the grits. Keto Cajun Shrimp And Cauliflower Grits Recipe. And since I’m trying to be grain-free for a month (1 week down, 3 to go! But I'm also committed to January whole30. Feb 7, 2019 - While growing up in the South (Texas, Louisiana and Florida), I absolutely loved shrimp and grits! This hearty meal features Cajun-style shrimp seared in bacon fat, served on top of cauliflower rice that’s been cooked to resemble grits. I saved one of my favorite recipes for last - shrimp and grits. On top of some chunky salty ghee laden cauliflower ‘grits’ and a bit o green onion for a fresh pop. This quick, mildly spicy Cajun-inspired shrimp dish substitutes traditional corn grits with grated cauliflower. Cauliflower is an amazing substitute, as like grits, it doesn't have much of a taste to it. This dish is just as satisfying as the original but with only 10 net carbs per generous serving. In a large skillet or cast iron pan set over medium heat, sauté the diced onion and the sausage slices, cooking them together until the sausage has browned. Besides the Cajun flavor, the best thing about Cauliflower Grits and Shrimp is that it cooks entirely on the stove-top in one pan and takes less than 30 minutes to make! How To Make Shrimp And Cauliflower Rice Grits. Skip to the recipe. Did you find this post helpful, inspiring? Grits are a popular Southern food that are eaten at any time of the day. Cauliflower shrimp and grits are really easy to make, and they are super fast, too! The full recipe is at the bottom of the page, but here’s a brief look at the process: Brown the sausage. This quick and easy Keto Cajun Cauliflower Grits and Cauliflower Dinner has all the flavor and texture of the classic southern dish and is super healthy to start! They can be sweet or savory and are great alone or with toppings. Toppings. ‘GRITS’ INGREDIENTS: ½ small head cauliflower, cut into chunks. Our grits are made with riced cauliflower and topped with tender shrimp, apple chicken sausage, green onion, and Cajun spices. A portion of regular shrimp and grits with just 1 cup of cooked grits has around 30 grams of carbs and 2 grams of fiber, whereas a portion of cauliflower shrimp and grits had 9 grams of carbs and 4 grams of fiber. Cajun Shrimp With Cauliflower . This post contains affiliate links. Jan 9, 2020 - This quick and easy dinner of Cajun Shrimp and Cauliflower "Grits" has all the flavor and texture of the classic Southern dish and is super healthy to boot! Remove cauliflower rice “grits” from heat, stir in ½ teaspoon dried thyme and set aside. By. I I LOVE grits. 1 tablespoon bacon fat; ½ small onion, finely chopped; 3 cups riced cauliflower; 2 ½ cups chicken broth; 1 ¼ cup almond flour; ¼ teaspoon garlic powder; Salt and pepper, to taste; Shrimp & Seasoning . The secret to getting this recipe as close to real grits as possible is all in the texture. Twitter. The Preparation. Here is a healthier low carb version of one of my favorite foods! 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