Last but not least – Exercise. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. But, while your job may impede some of your activity, you can take steps to lose your belly, such as following a healthier diet and moving more. Every woman wants to be healthy and have a strong and beautiful body. In addition to stomach and arm exercises, add cardiovascular exercise into your day. You must have to do some major exercises which will take hard work. Warming up . There is no chance to get rid of belly fat while sitting on a chair in the office. by Lex Gabrielle. Then let’s look at the typical work day. Healthy diet and regular physical exercises will help you to achieve desirable results. If you have a desk job, you may understand the consequences of inactivity, especially as to how sitting all day relates to the size of your belly. Even though one hour of exercise per day cannot make up for all that sitting , exercise is super important for health in addition to light physical activities. However, it is also possible to burn fat using routines at home or at the office, especially the abdominal fat that we are so eager to get rid of. If your job requires sitting on a chair in your office eight hours a day, it’s time for you to shorten up that time with these exercises. 5 Chair Exercises That Will Reduce Your Belly Fat While You Sit . These R.D.-approved strategies will help you lose weight even if you sit at a desk all day long. Reducing belly fat is a combination of paying attention to your nutrition and having a regular exercise routine. 4 inner thigh exercises to do while sitting in a chair. You need to perform this exercise for 15 minutes every day to shed your weight! Stretch Your Body. Exercise 1: The Chair Dip. The real monster is the fat in the abdominal cavity, also known as belly fat. Also, it will help your whole body to get more stamina for doing other exercises. To exercise your abs while sitting, do a modified ab crunch by leaning back in your chair with your knees together and bent at a 90 degree angle. On average, we spend about 9.5 hours a day sitting. This is one of the most effective lower belly fat exercises to reduce stubborn lower belly fat at home. Make a fist and rotate both wrists. To lose overall fat, including stomach and arm fat, combine diet with exercise. 9 Belly-Burning Exercises You Can Easily Do While Sitting Down. Break that body rhythm of inactivity with office exercises while sitting at your desk. Chances are, however, that you don’t employ perfect posture during an eight-hour shift. Now remember, a workout by itself will not help you lose waist and belly fat. It may even sound counterproductive. Listed below are a few things you can start doing to reduce and manage belly fat. Interestingly enough I am writing my final year dissertation on this subject! ] The following are 6 best chair exercises to reduce belly fat without any expensive gym equipments. Place your fingers behind your head and tighten your abs. This belly fat workout can be completed while sitting down, which may seem like a new concept. 3. Learn More. Keep your thighs at a 90-degree angle to your calves and shin. Make sure your feet are about shoulder-width apart to engage your gluteal muscles and ensure you can maintain your balance. Losing belly fat doesn’t have to be laborious and trying. by Joana. Workaholics and busy women will surely love them. We have to sign a petition and remind the doctors that they need to speed up the process of making the magical weight loss pill. Compare that to the 7.5 hours of sleep we are getting on average, we are doing a lot of sitting. Repeat the above step by placing your hands behind your back. For those of our elder ones who still go to work, you can decide to perform the exercise while sitting at a desk at work. While you’re standing or sitting up straight, your ab muscles work to keep you upright. 5 Chair Exercises That Will Reduce Your Belly Fat While You Sit We have to sign a petition and remind the doctors that they need to speed up the process of making the magical weight loss pill. Advertisement . V-sit while you sit Reclaim those wasted minutes waiting for your computer to boot up by using them to do these quick and powerful seated chair office exercises. The exercises are easy and require nothing more than the chair you’re sitting on. As always, safety is key. The younger population sometimes take sitting … Try to do these exercises while sitting in a chair. Don't push too hard, just continue to engage your legs and rear end by continuously bouncing a few inches up and down. 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