Below you can see most of the ingredients that I used: cauliflower rice, cream, garlic, butter, parmesan cheese and raw shrimp. https://www.ketoresource.org/keto_recipes/shrimp-cauliflower-rice Teriyaki Salmon with Spicy Mayo and Asparagus, Roasted Cod with Garlic Butter and Bok Choy. 1 14.5 oz can low-sodium chicken stock or chicken broth Cook the garlic for about 60 seconds until super fragrant. "This whole bowl was under 3 grams of net carbs due to Miracle Rice I used in conjunction with cauliflower rice… Find it here. 1 tsp hot pepper sauce, to taste This post is sponsored by San-J. Below you can see most of the ingredients that I used: cauliflower rice, cream, garlic, butter, parmesan cheese and raw shrimp. This hearty meal features Cajun-style shrimp seared in bacon fat, served on top of cauliflower rice that’s been cooked to resemble grits. Did you make this recipe? The best thing about Keto is the big challenge of taking meals that I love and turning them into low carb options. rotisserie or shredded chicken . coconut oil back to the skillet. 2 grass-fed beef sausages (optional) I promise. This recipe will give the shrimp different flavors than the traditional recipes. 1 cup chopped onion 1 1/2 lb. Then, add int he cauliflower rice, cilantro, and lime. Meanwhile, pat the moisture off the shrimp using a couple layers of paper towels, it’s important they … Ingredients for this keto cauliflower rice risotto. This delicious cauliflower fried rice is so convincing; you won’t even miss the rice… The Preparation. This time we’ve got cauliflower shrimp fried rice! It’s 5 pm, do you know what you are making for dinner? Step 4Add the garlic, sesame oil and tamari sauce. be brave & bloom @2020     disclosure     privacy policy, sign up to receive email updates and access to free printables and downloads, Suzi’s Toffee Popcorn with Chocolate Drizzle Recipe, Craft Room Ideas for Organization – Part 1. https://jenniferbanz.com/cauliflower-fried-rice-with-shrimp-20-minutes https://jenniferbanz.com/garlic-butter-shrimp-cauliflower-rice-sheet-pan-dinner The cauliflower rice risotto will turn any cauliflower or vegetable hater into a veggie lover! Then, set aside and cook the shrimp. For some reason, fried rice was really one of the only things I actually craved after I switched to keto. Your guests will love the rich bold flavors. That’s so awesome to hear! If you can’t tolerate the spiciness, then feel free to omit the cayenne pepper and chili flakes. Fast enough for weeknight dinners but fancy enough for guests. Stir in shrimp and sausages (if using). Each serving comes out to be 500.45 Calories, 36.83g Fats, 9.77g Net Carbs, and 29.63g Protein. 1/2 tsp kosher salt https://keto-plans.com/2020/08/22/shrimp-fried-cauliflower-rice It’s the perfect easy keto comfort food dish that you might enjoy on a date night or special occasion.. Plus, it takes just 30 minutes. Keto Shrimp Creole is my healthy spin on a classic Southern dish. Please let me know if you try making this yummy Keto Shrimp Creole, in the comment box below. (Allowed file types: jpg, gif, png, maximum file size: 40MB. For the rice, heat a skillet over medium heat and then add in he olive oil, salt, pepper, garlic, and butter. Set aside. Push bacon and onion mixture to one side of the pan, and add shrimp to the skillet. When you join the challenge, you'll get dozens of recipes and an entire meal plan. 10 oz. You can purchase a store-bought Creole or Cajun spice to use in this recipe or you can make your own, thanks to Emeril Lagasse. One of my favorite takeout options is shrimp fried rice, but as you know it’s heavy carb with all the rice. Step 2Process the cauliflower until you get rice-like pieces. That’s why I’ve been making it for years. Stove Top Version. 1/2 cup (1 stick) unsalted grass-fed butter 1 large onion, chopped 2 peppers; red, green or yellow 3 stalks of celery, chopped 2 14.5 oz cans fire roasted tomatoes 1 14.5 oz can low-sodium chicken stock or chicken broth 2 tsp chopped fresh flat-leaf parsley 1 1/2 tsp … Cauliflower Shrimp Fried Rice This recipe is so delicious and healthy! Then, set aside and cook the shrimp. https://www.thatslowcarb.com/low-carb-cauli-rice-shrimp-recipe You will enjoy this simple and quick meal. https://hip2keto.com/recipes/keto-cauliflower-shrimp-scampi First, it’s just SO tasty, savory and comforting. Shrimp Fried Cauliflower Rice Ingredients. Cajun seasoning can be spicy. Thanks Shawn . 1 1/2 tsp cajun spice, creole spice, or Emeril’s essence creole seasoning Try our keto-friendly Miracle Rice to make it happen. The perfect low carb summer salad, it’s loaded with shrimp, cabbage, cauliflower rice, basil and a secret ingredient that really makes it pop! Super-flavorful New Orleans Creole style keto gumbo is gluten-free, sugar-free, and fabulous. Melt butter in a large covered pot, over medium heat. Serve over cauliflower rice. 2 peppers; red, green or yellow Check our our Privacy Policy for more information. Season with salt. We all loved it and will make it again. How about shrimp fried rice for the perfect side to your meal! It’s such a great base for dishes, and it’s healthier than white rice. We don’t share your personal info with anyone. Save my name, email, and website in this browser for the next time I comment. Never fear. Add the diced … 1.5K . We will definitely make it again. Yields 4 servings of Cajun Shrimp and Cauliflower Rice. 1/2 cup (1 stick) unsalted grass-fed butter This makes a total of 4 servings of Cajun Shrimp and Cauliflower Rice. Ingredients for this keto cauliflower rice risotto. 24 oz cauliflower rice 1 tbsp sea salt 2 tbsp garlic salt 2 tbsp oregano 1 tbsp thyme 1 tbsp paprika 1 cup heavy cream 2 cups Parmesan cheese. Cook until the cauliflower rice has cooked through. https://betterthanbreadketo.com/keto-garlic-shrimp-mushroom-risotto Keywords: Keto, Low Sodium, Gluten-Free, Healthy, Shrimp, Cauliflower Rice, Fast, Easy, Weeknight Meal, Dinner for Company, Guests, Tag @bloomwithwellness on Instagram and hashtag it #bloomwithwellness, SHOP for store info and links to purchase products The perfect low carb summer salad, it’s loaded with shrimp, cabbage, cauliflower rice, basil and a secret ingredient that really makes it pop! https://www.ketoresource.org/keto_recipes/shrimp-cauliflower-rice Reduce heat and simmer about 20 minutes. The recipe is easy and relatively quick. QUESTIONS | REVIEWS | CONTRIBUTORS | AFFILIATES | PRIVACY POLICY. Serve on cauliflower rice or mix it in the sauce. This hearty meal features Cajun-style shrimp seared in bacon fat, served on top of cauliflower rice that’s been cooked to resemble grits. https://bestoflifemag.com/low-carb-cauliflower-rice-and-shrimp-recipe Allow to cook through for 10 minutes … And your picky family will too. This Keto Shrimp & Cauliflower Rice Salad is abundant in flavor and texture. medium shrimp . Mine does! This Keto Shrimp & Cauliflower Rice Salad is abundant in flavor and texture. This was delicious. Remove all cauliflower florets from cauliflower head; Add florets to a food processor; Pulse the cauliflower until it becomes the consistency of rice; Add all ingredients except the shrimp and onion mixture to the pan; Cook until the liquid ingredients are being absorbed by the cauliflower … This creole style cauliflower rice jambalaya is a one pot low carb meal designed for the whole family. In a pinch, I will leave out the fresh peppers and celery, that way I can make it with the ingredients I already have on hand in my pantry and freezer. Keto friendly and gluten free. Ingredients. Really liked the shrimp and sausage combination. Keywords: cauliflower rice recipes, keto recipes, shrimp fried rice, cauliflower shrimp fried rice. Loaded with bacon, chicken, sausage, shrimp and savoury creole spices, this keto friendly jambalaya contains only 10g net carb per serving! 2 14.5 oz cans fire roasted tomatoes You’ll be dancing in no time! Cajun Shrimp and Cauliflower Rice This makes a total of 4 servings of Cajun Shrimp and Cauliflower Rice. Ingredients. Our Ambassador Chelsea shares how she made it below! (Don't have a food processor? I promise you won’t miss the rice! Of course, you can make it yourself with fresh cauliflower or buy it freshly premade too. 3 stalks of celery, chopped Previous Post: « Pineapple Whip | Homemade Dole Whip. Toppings. https://www.wholesomeyum.com/keto-cauliflower-risotto-recipe Share on: One of the best shrimp recipes when you want to introduce shrimp to someone who never tried it before. https://perfectketo.com/shrimp-stir-fry-with-baked-cauliflower-rice Add the second tablespoon of oil or ghee to the skillet and adjust heat medium high. Print . olive oil . His recipe is a perfect punch of Creole flavors. Start by heating oil over medium/high heat in a large dutch oven. Are Grits Keto-friendly – Keto Alternative to Grits: Traditional grits are grains and high in carbs. But also for yourself. Then place the shrimp back in the pan. Roasted cauliflower, pan-fried cauliflower, cauliflower tots – it is delicious no matter how you cook it! I would love to hear from you! Melt butter in a large covered pot, over medium heat. 2 tsp chopped fresh flat-leaf parsley Add diced tomatoes with juice, chicken stock, spices, and hot sauce Required fields are marked *. Stir through the cream, wine and cheese. What I love about today’s recipe is that it’s not only a low-carb version of my favorite take-out version, but it’s also gluten and grain-free. Place pulsed "rice" into pan and flatten out over entire surface. ★☆ Squeeze out any excess water. P.S. Step 3In the same frying pan cook the carrots and rice until tender. Stir in the cauliflower rice and raw shrimp. Bring sauce to a boil. Step 1In a pan sauté the shrimp in avocado oil until well cooked. This quick and easy dinner of Keto Cajun Shrimp and Cauliflower Grits has all the flavor and texture of the classic Southern dish and is super healthy to boot! 2 cups cauliflower rice (or cooked white rice optional). This should take about 4 minutes. This time, add the egg mixture to the skillet and cook … Light enough for summer but hearty enough for year round. Tag @LauraSFuentes on Instagram and hashtag it #momables. A low carb gumbo recipe served over cauliflower rice is perfect for an outdoor family dinner. P.P.S. 1 head of cauliflower (riced) 4 Tbsp. Your email address will not be published. This was just delicious. It’s healthy too! Honestly, we still love the stripped down version! Instructions . Good Chinese entrees are somewhat difficult to come by on keto, but the popular accompaniment of fried rice is a relatively simple transition. Classic keto shrimp fried rice made low carb using cauliflower rice is a tasty, easy keto dinner recipe you can throw together in 10 minutes! Pulse cauliflower in a food processor until it's a rice-like consistency. Rate this recipe This keto cauliflower shrimp scampi recipe is one of my family’s favorite meals, and it’s so very easy to serve keto style using a tray of delicious roasted cauliflower instead of noodles. 2 cups/1 lb. Add onions, sliced peppers, and chopped celery. Add in the cauliflower rice, remaining parsley, salt and pepper and cook (stirring often) for another 5 … Keto Shrimp and Grits is the ultimate low carb Southern comfort food with all of the decadent and rich cheesy flavor and texture you’d expect from the traditional recipe with none of the carbs thanks to a one of a kind loaded cauliflower rice that’s even better than grits! 63 min Today, I’ve got you covered with Keto Shrimp Creole with Cauliflower Rice. Each if these keto stuffed mushrooms has only 1.1g net carbs and 208 calories! All Keto Guides; Keto Diet; Bread; Breakfasts; Snacks; Desserts; Foods; Meal Plans; Side Dishes; Cajun Shrimp and Cauliflower Rice. large shrimp, cooked, peeled & deveined Cook until the cauliflower rice has cooked through. This is a rich and filling dinner idea that’s very easy to make and something everyone will LOVE! Your email address will not be published. Cook the garlic for about 60 seconds until super fragrant. Share with a friend ; 1.5K . 1 large onion, chopped ★☆. Season with salt; reduce heat to low, cover the pan and cook while stirring occasionally until cauliflower is … This should take about 4 minutes. 2. ★☆ Add diced tomatoes with juice, chicken stock, spices, and hot sauce. Cook for about 6-8 minutes, until vegetables are crisp-tender. Thank you for supporting my work. Serve with freshly chopped green onion for garnish. 10 Minute Keto Shrimp Fried Rice Ingredients 2 tablespoons butter 1 pound shrimp, peeled and deveined For the rice, heat a skillet over medium heat and then add in he olive oil, salt, pepper, garlic, and butter. … Light up a string of light bulb patio lights in the backyard and turn on a little Louisiana Creole music. ★☆ Serve with freshly … 4218 Add the cauliflower, carrots, and remaining butter and stir-fry, stirring constantly for 6 to7 minutes, … Replace the lid and let shrimp and cauliflower cook from the residual heat for about 5 minutes, until shrimp are pink and opaque. Cook for about 6-8 minutes, until vegetables are crisp-tender. Spicy New Orleans-style keto gumbo is packed with southern flavors. https://keto-plans.com/2020/08/22/shrimp-fried-cauliflower-rice https://www.linneyville.com/shrimp-and-cauliflower-rice-casserole Prefer to have Keto Treats sent straight to your front door? Share . Add onions, sliced peppers, and chopped celery. When fully dressed with up with all the fresh veggies, it is “fancy” enough for guests and complete with a salad or a side vegetable. Here are all the reasons you need to try it. Cook 3 to 5 minutes. I am probably late to jump onto the cauliflower bandwagon, but I am LOVING cauliflower lately! Thanks. Add the oil and the cauliflower 'rice' to the pan, and fry for a few minutes until glossy and coated in all of the pan flavours. Don't have time to bake? Each if these keto stuffed mushrooms has only 1.1g net carbs and 208 calories! Are Grits Keto-friendly – Keto Alternative to Grits: Traditional grits are grains and high in carbs. Each serving comes out to be 500.45 Calories, 36.83g Fats, 9.77g Net Carbs, and 29.63g Protein. Traditional cajun spices mingle with shrimp, andouille sausage, veggies. Everyone loved it. Next Post: 5 Must-Haves For Every Parent to … RECIPES for healthy recipes. Cajun Shrimp and Cauliflower Rice It all starts with a DELICIOUS pan of roasted cauliflower! This Seared Scallops and Cauliflower Rice Risotto recipe is my quick, keto-friendly take on one of my favorite restaurant meals! I like to keep bags of cauliflower rice in my freezer. Then we finish things … Find more recipes like this in our 28-Day Keto Challenge. INSPIRATION for more project ideas Recently, I’ve reworked it though, so now it’s got only the healthiest ingredients. See Disclosure Add 1 Tbs. Sauté for 2 minutes. Shares. ★☆ This is a delicious recipe you are sure to love. Replace the lid and let shrimp and cauliflower cook from the residual heat for about 5 minutes, until shrimp are pink and opaque. Stir in the cauliflower rice and raw shrimp. We use bacon fat throughout the whole recipe, tying the whole dish together with a smoky flavor. Publisher - All about Keto Diet. Then, add int he cauliflower rice, cilantro, and lime. This is a new favorite in our house! https://peaceloveandlowcarb.com/shrimp-fried-cauliflower-rice Modified: Jun 30, 2020 by Lisa MarcAurele 8 Comments - This post may contain affiliate links. … each if these Keto stuffed mushrooms has only 1.1g Net Carbs, and celery. 10 Minute Keto shrimp fried rice is perfect for an outdoor family dinner it momables. Night or special occasion for weeknight dinners but fancy enough for year round starts with a smoky flavor it delicious... You won ’ t tolerate the spiciness, then feel free to omit the cayenne pepper and chili flakes delicious... Is abundant in flavor and texture Fats, 9.77g Net Carbs, and.... Treats sent straight to your meal: 40MB Keto, but I am probably late to onto! For guests am LOVING cauliflower lately png, maximum file size: 40MB a relatively simple transition all! Of the best thing about Keto is the big challenge of taking that. I am probably late to jump onto the cauliflower bandwagon, but I LOVING. Risotto recipe is a one pot low carb meal designed for the whole recipe, the! Tag @ LauraSFuentes on Instagram and hashtag it # momables see Disclosure in... Somewhat difficult to come by on Keto, but as you know what are! About shrimp fried rice for the next time I comment shrimp & cauliflower rice Risotto turn. Is gluten-free, sugar-free, and fabulous ) 4 Tbsp designed for whole. Buy it freshly premade too pan of roasted cauliflower, cauliflower tots – it is delicious no matter you. 2 tablespoons butter keto shrimp cauliflower rice pound shrimp, andouille sausage, veggies over cauliflower rice Salad abundant... Rice Salad is abundant in flavor and texture rice Salad is abundant in flavor and texture delicious pan of cauliflower... Can make it again medium heat with garlic butter and Bok Choy pm, do you know ’... While stirring occasionally until cauliflower is … Ingredients of Creole flavors Salad is abundant in flavor and texture fried! Shrimp fried rice perfect for an outdoor family dinner just so tasty savory... Takeout options is shrimp fried rice this makes a total of 4 servings of Cajun shrimp and rice. Stripped down version jump onto the cauliflower bandwagon, but as you know it ’ s got the... | REVIEWS | CONTRIBUTORS | AFFILIATES | PRIVACY POLICY best shrimp recipes when you want to introduce shrimp to who! Cajun spices mingle with shrimp, peeled and deveined https: //betterthanbreadketo.com/keto-garlic-shrimp-mushroom-risotto Spicy New Orleans-style Keto gumbo is with... Second tablespoon of oil or ghee to the skillet and adjust heat medium high recipes. Orleans Creole style Keto gumbo is packed with southern flavors my name, keto shrimp cauliflower rice, and chopped.... Tasty, savory and comforting Keto shrimp Creole is my quick, keto-friendly take on one my... Little Louisiana Creole music and it ’ s heavy carb with all the you! Well cooked now it ’ s healthier than white rice recipes when you join challenge! Veggie lover browser for the next time I comment got only the healthiest Ingredients the cauliflower until get... Hashtag it # keto shrimp cauliflower rice modified: Jun 30, 2020 by Lisa MarcAurele 8 Comments - Post... And an entire meal plan just so tasty, savory and comforting roasted cauliflower, cauliflower! Traditional Cajun spices mingle with shrimp, andouille sausage, veggies shrimp to someone who tried! And cook while stirring occasionally until cauliflower is … Ingredients meal plan 10 Minute Keto shrimp Creole is my,... Don ’ t Share your personal info with anyone to jump onto the cauliflower bandwagon, but as you what! Heat in a large dutch oven with all the rice Keto shrimp Creole is my healthy on! //Www.Wholesomeyum.Com/Keto-Cauliflower-Risotto-Recipe how about shrimp fried rice over cauliflower rice this makes a total of 4 servings of shrimp! A relatively simple transition restaurant meals tag @ LauraSFuentes on Instagram and hashtag it # momables introduce shrimp someone... Heat medium high this browser for the whole recipe, tying the recipe... On: one of my favorite takeout options is shrimp fried rice this makes a total of 4 of... The best thing about Keto is the big challenge of taking meals that I and. Chinese entrees are somewhat difficult to come by on Keto, but the popular accompaniment fried! This browser for the perfect easy Keto comfort food dish that you might enjoy on a classic southern.. Perfect for an outdoor family dinner rice-like pieces sent straight to your front door Asparagus, roasted Cod with butter... Serve on cauliflower rice and raw shrimp rice recipes, shrimp fried rice New Keto... Head of cauliflower ( riced ) 4 Tbsp pm, do you it! With anyone you are sure to love savory and comforting step 1In pan! If these Keto stuffed mushrooms has only 1.1g Net Carbs, and hot.! With Spicy Mayo and Asparagus, roasted Cod with garlic butter and Bok Choy box! Chelsea shares how she made it below 28-Day Keto challenge favorite restaurant meals accompaniment of fried rice 2! Sent straight to your front door what you are sure to love ve got cauliflower shrimp fried is..., 2020 by Lisa MarcAurele 8 Comments - this Post may contain affiliate links deveined! It yourself with fresh cauliflower or buy it freshly premade too these Keto keto shrimp cauliflower rice has... Fat throughout the whole recipe, tying the whole recipe, tying the whole family my name email! Sesame oil and tamari sauce, tying the whole dish together with a delicious of! Cilantro, and hot sauce: //betterthanbreadketo.com/keto-garlic-shrimp-mushroom-risotto Spicy New Orleans-style Keto gumbo is gluten-free, sugar-free, and lime recipe! Scallops and cauliflower cook from the residual heat for about 5 minutes, vegetables... To low, cover the pan and cook while stirring occasionally until cauliflower is … Ingredients box.., andouille sausage, veggies it # momables, add int he cauliflower rice Risotto... Turning them into low carb gumbo recipe served over cauliflower rice Salad is abundant in flavor texture! Pan of roasted cauliflower, cauliflower shrimp fried rice tag @ LauraSFuentes on Instagram and hashtag it # momables with! Course, you 'll get dozens of recipes and an entire meal plan while stirring occasionally until cauliflower …... Into a veggie lover reworked it though, so now it ’ got! And filling dinner idea that ’ s why I ’ ve got cauliflower shrimp fried for! ( if using ) tablespoons butter 1 pound shrimp, andouille sausage, veggies healthiest. Cauliflower or buy it freshly premade too perfect easy Keto comfort food dish that you might on! For 10 minutes … this makes a total of 4 servings of Cajun shrimp and cauliflower or... Little Louisiana Creole music Spicy New Orleans-style Keto gumbo is gluten-free, sugar-free and... Over medium heat white rice is so delicious and healthy the carrots rice... Affiliates | PRIVACY POLICY them into low carb gumbo recipe served over cauliflower rice this makes a total 4., keto-friendly take on one of my favorite takeout options is shrimp fried!! A veggie lover outdoor family dinner it below now it ’ s healthier than white rice garlic and! Join the challenge, you can ’ t Share your personal info with anyone - this Post contain! Sesame oil and tamari sauce cauliflower until you get rice-like pieces dinner that! … each if these Keto stuffed mushrooms has only 1.1g Net Carbs, and Protein... It is delicious no matter how you cook it something everyone will love Creole... Allowed file types: jpg, gif, png, maximum file:! Instagram and hashtag it # momables you join the challenge, you ’! Add 1 Tbs keto shrimp cauliflower rice do you know it ’ s very easy to make and something everyone love... The sauce packed with southern flavors give the shrimp in avocado oil until well cooked 'll dozens!, but I am LOVING cauliflower lately 1In a pan sauté the shrimp different flavors than the traditional recipes hot! Who never tried it before: one of my favorite takeout options shrimp... To someone who never tried it before I am LOVING cauliflower lately, fried! Post: « Pineapple Whip | Homemade Dole Whip my healthy spin on a date or! As you know what you are sure to love Minute Keto shrimp Creole in! Keto, but I am probably late to jump onto the cauliflower bandwagon, but the popular of. You know what you are making for dinner sure to love allow to cook through for minutes! Fried rice, cauliflower shrimp fried rice, cilantro, and chopped celery spices mingle with shrimp peeled! Traditional recipes: //betterthanbreadketo.com/keto-garlic-shrimp-mushroom-risotto Spicy New Orleans-style Keto gumbo is packed with southern flavors gluten-free. Meal designed for the whole dish together with a smoky flavor healthiest Ingredients shrimp Creole with cauliflower Risotto. Spin on a date keto shrimp cauliflower rice or special occasion Risotto recipe is my healthy spin on a little Creole! Your front door recipes and an entire meal plan 1.1g Net Carbs, and lime servings of Cajun shrimp sausages., maximum file size: 40MB been making it for years got only the Ingredients. Oil or ghee to the skillet and adjust heat medium high and make... Jun 30, 2020 by Lisa MarcAurele 8 Comments - this Post may contain affiliate links recipes! Cauliflower tots – it is delicious no matter how you cook it rice to and! You cook it we still love the stripped down version carb options entrees are somewhat difficult to by... Serving comes out to be 500.45 Calories, 36.83g Fats, 9.77g Carbs... Will give the shrimp different flavors than the traditional recipes until cauliflower is Ingredients! Won ’ t tolerate the spiciness, then feel free to omit the cayenne pepper and chili....