See more ideas about food, dishes, cuisine. Do not overwater them. Thambou Singju (Thambou mean Lotus roots in Manipuri) Pork ribs- Bamboo shoots- mushroom- carrot-spinach-potato stew. Searched term : spinach. An Assistant Sub-Inspector (ASI) of the National Disaster Response Force (NDRF) who was deployed to struggle the Dzukou Valley wildfire was discovered See more ideas about cuisine, food, ethnic recipes. Home Tags Beekeeping In Manipur. We hope this article will help you make your own spinach garden at home. This might occur due to too little water, too much sun, or too much heat during the final stages of the growth process. Then, simply trim the affected part of the leaf to make sure the pests don’t mature and spread to the rest of the plant. Manipur Chief Minister N. Biren Singh, who had conducted an aerial survey to take stock of the wildfire that has caused huge damage since it broke … The folate and carotenoid content in spinach will keep till 8-10 days if it is stored at a temperature less than 6℃. However, if you do want to store it for later use, spinach remains fresh in the refrigerator for 10-14 days at a temperature of 5°C to 10°C. *Chop the spinach and keep it in a mixing bowl. Spinach belongs to the family of “Amaranthaceae” and genus of Spinacia”. Sunlight - Sun to partial shade. Image Source. °C to 10°C. You have said to store spinach leaves while i read somewhere that spinach loses 90percent of its nutrients in 24 hours of harvesting. You would be able to tell that your crop is ready for harvest as soon as there are 5-6 leaves on each plant that will be fully-formed. Morok metpa is a coarse paste prepared with green or dry red chilies mixed with chopped onions, coriander leaves and other local herbs for garnishing. It is bounded by Nagaland to the north, Mizoram to the south, and Assam to the west; Burma lies to its east. Eromba is a chutney that have vegetables boiled or steamed with a lot of red chillies or umorok (king chilli) with ngari (fermented fish), smoked or roasted fish and mashed together. Tag: Beekeeping In Manipur. Growing Spinach In Containers Information. The vegetables are chopped into very thin juliennes, while the accompanying herbs and leaves are coarsely chopped or shredded. Growing Spinach In Containers, Pots, Indoors, Backyards. We have crossed more than 15 states and reached Manipur in our Indian states food odyssey for BM#39.Manipuri cuisine is simple,organic and healthy .Most of the dishes uses spicy chilly pepper instead of garam masala and the staple food consist of rice , leafy vegetables and fish.The cuisine is seasonal and each season has its own special preparations. The Meiteis live in the valley of Manipur where freshwater fish from lakes and rivers and ponds had been plentiful until recent times. This is something which accompanies both the meals as a routine side dish. Pinch off a few to check the flavor. Another way would be to take a pair of scissors and chop off the entire plant from the root up, leaving an inch from the roots. Daily meals are based on rice, with a few side dishes of vegetables,fish and meat. PM … The below steps for growing Spinach at home would work the same if you are growing it in your balcony or containers: Growing anything at home requires taking care of it as you care for your personal belongings. The state covers an area of 22,327 square kilometres (8,621 sq mi). spinach. Don’t wait at this stage. * Comments must be approved before being displayed. * To this, add corn flour and mix well. Germination Temperature - 10°C - 22°C. Considered as one of the famous lakes in India, Loktak boasts of circular floating swamps, which is locally called phumdis.Sendra Island of Manipur is situated amid the lake and spread over 300 square mt, which makes it popular for boating, picnic, and photography. The curfew will remain in force from 6 pm to 4 am. Saved by Bluebell Recipes. This ensures that you get a good yield by harvest season. * Now add 2 tablespoons of oil in the pan. December 09, 2020. Growing anything at home requires taking care of it as you care for your personal belongings. To get rid of the nasty pests like Cutworms, Flea Beetles, Slugs or Snails, Aphids and Leaf Miners, you can use natural solutions like Neem Oil to get rid of them. Oil is sparingly used in most of the main stews but the sides of kanghou (stir-fried spicy vegetables) and bora (fritters) make up for that. Harvest your crop within a week from the maturity of the plants. Since the vegetables are either grown at home or obtained from local market, the cuisines are very seasonal, each season having its own special vegetables and preparations. Livestock Farming. Promise we'd never spam. Pay your plants a visit at least once a day. Then, simply trim the affected part of the leaf to make sure the pests don’t mature and spread to the rest of the plant. "U-morok" – literally ‘tree chilli’ u = tree; morok = chilli. Besides pests and diseases, bolting is another common problem with spinach plants. English :Indian spinach Hindi :Poi Manipuri :Urok sumban Scientific Name. Latest information on new products, offers & more. Always monitor the amount of water you are giving your plants. But, make sure that you wash the leaves thoroughly and remove any yellow leaves from the lot before storing it. Spinach has an excellent nutrition values and health benefits. Further, many large varieties of the vegetables that are used in daily meals are found only in and around the region and not seen elsewhere. Sugarcane Cultivation Information Guide. This is also known as Spring Festival in Manipur. But, make sure that you wash the leaves thoroughly and remove any yellow leaves from the lot before storing it. Spinach is the quintessential leafy green vegetable that is rich in Iron, Calcium, Vitamin A, B, and C. This is primarily the reason why it is so popular all over the world. For instance, around 60 spinach plants will be required to feed a family of 4. It’s true though. OR - Duration: 5:24. Cook for some time. [1] A meal would usually have a vegetable stew called ensaang or athongba, flavored with dried or fried fish; stir-fried vegetables called kanghou; and a spicy item, which could be morok metpa (a chilli paste), iromba (boiled and mashed vegetables with chilli and fermented fish), or singju (a piquant salad). AllThatGrows recommends using natural fertilizers like food scraps from your household. Other dishes include kang-ngou or kaang-hou (various vegetables stir fried with traditional spices), nganam (prepared with fish and maroi on a pan) or paaknam (sort of a pancake prepared with a mixture of pea flour, maroi napaakpi, laphu tharo, awa phadigom, and ngari wrapped in turmeric and banana leaves and baked in a pan or steam it first and then roasted it for sometime), nga-thongba (fish curry), ooti (a typical Manipuri vegetarian dish), pakoura thongba, chagem pomba (made with fermented soya, mustard leaves, roasted or smoked fish and other herbs), keli chana, alu kangmet (boiled potato mashed with fried red chilli and nakuppi with salt and/or dressed with mustard oil), sana thongba which is prepared with paneer in Manipuri style, a-nganba (steamed vegetables, such as pumpkin, peas, carrots, French beans, etc.). UCHINA KANGHOU / MANIPURI STIR FRIED WOOD EAR MUSHROOMS AND PEAS. The third chakra, called manipura, is located at the navel. It is advisable to sow the seeds half an inch deep into the soil with at least 3” - 4” of space between each seed. * In a deep pan, heat oil and deep fry the spinach. Manipuri Thali (20 Items) -Rs 120 -Trying for the first time!It was spicy and hot! To overcome bolting, you can either pull out the plants immediately otherwise the leaves will become bitter and inedible. Pay your plants a visit at least once a day. You have to ensure that the soil remains moist. Some of the usual main ingredients are cabbage, lotus stem, laphu tharo (banana flower), komprek (a kind of scented herb), kollamni (another herb), yongchaak (tree beans/stink beans/ Parkia speciosa). Fertilization is extremely important in the growth process of any plant. Manipuri cuisine refers to the cuisine of Manipur, a state of northeastern India.Daily meals are based on rice, with a few side dishes of vegetables,fish and meat. kindly let me know which spinach seed ie, matador OR ordinary seed is good for poly house cultivation of spinach- location kerala. Sowing Season - All year round except Dec-Feb; Soil Type and Prep - well-drained soil rich in organic matter such as compost or composted manure; pH of 6.5 to 7. Although the introduction of so many different home delivery apps have made it easier to get everything delivered to your doorstep, the feeling of having fresh-grown vegetables in the comfort of your backyard is truly irreplaceable. Kohima/Imphal, Jan 1 (IANS): The Nagaland government on Friday asked the Indian Air Force (IAF) to deploy at least three more helicopters to control the raging wildfire in the famed Dzukou Valley on its border with Manipur, officials said. Other additional ingredients include boiled beans and peas, and also savory crispies, though these are optional. Singju is a piquant salad which is prepared with an assortment of raw vegetables, and can have varying combinations depending on preference or season. Indian Local Food 827,955 views By AllThatGrows Blog During this festival, people dress up in traditional outfits, visit friends and relatives, exchange greetings and gifts and cook local delicacies. As soon as the seedlings reach a height of 2”, thin the plants to about 2” - 3”. We recommend using fresh leaves each time. Organic Hydroponics Farming, Cultivation Practices. It is advisable to water early in the morning so that the plants can absorb the water throughout the day. However, if you do want to store it for later use, spinach remains fresh in the refrigerator for 10-14 days at a temperature of 5. Image Source. You can also make the soil extra rich by additional nutrients in the form of compost or manure. Ensure that the area where you are planning to plant the seeds is a balance of light and shade. One of the most famous festivals of Manipur, Cheiraoba is celebrated on the 1st day of Sajibu month (March-April). You don’t want to plant the seeds and forget about them. See more ideas about indian food recipes, food, cuisine. The staple diet of Manipur consists of rice, fish, large varieties of leafy vegetables (of both aquatic and terrestrial). Coconut Production – A Month Wise Practices. Ayurvedic Nephrologist Kidney Stone Specialist Doctor in Manipur, Imphal. Having a green corner in your home will provide you with immense pleasure and happiness. While fish is an essential part of the diet, due to increasing prices, fish curry is prepared only occasionally, or during feasts. 0. This vegetable is also famous in other Indian states like Maharashtra, Manipur, Mizoram and Tripura. The taste is very different from other Indian cuisines because of the use of various aromatic herbs and roots that are peculiar to the region and list of these aromatic herbs and roots are listed below.[5]. Don’t be disheartened; patience is bitter, but its fruit is always sweet. Growing Spinach in India: Basic Requirements. The base and essence of Meitei cuisine is the fermented fish called ngari. Chamthong or Kangshoi is a stew of any seasonal vegetables with coarsely chopped onions or spring onion, maroi - both yennam nakuppi and napakpi, ginger, ngari and salt, topped with ngari,[8] dried fish, or fried fish pieces and water. Jan 24, 2019 - Manipuri local dishes. Please try searching for root term without suffix, prefix or re-search for exact term spinach in near future. 3rd Chakra’s Natural Element: Fire Manipuri cuisine is the simple ,healthy and tasty .Most of the recipes use red chilli pepper instead of Garam masala and therefore the food is supposed to be healthy ,tasty and organic.The staple food of Manipur consists of rice ,fish and leafy vegetables.They like to grow fresh vegetables in their garden and prepare their own seasonal recipes. Tag: Sugarcane Cultivation In Manipur. cooked with unique recipes.[3]. This will keep them at their freshest. The accompanying herbs and leaves include sweet pea shoots,"toningkhok" (Houtuniya cordata) leaves and roots, "heibi mana", coriander leaves etc. Fish is also a staple, and appears in every meal, either as ngaari or as roasted or fried pieces. Manipuri cuisine refers to the cuisine of Manipur, a state of northeastern India. All rights reserved, How To Take Care Of Plants In Your Home Garden, How to Create an Indoor Garden - For Beginners. To get rid of the nasty pests like Cutworms, Flea Beetles, Slugs or Snails, Aphids and Leaf Miners, you can use natural solutions like Neem Oil to get rid of them. Spinach microgreens are so intensely flavorful that a handful go a long way. Manipur govt has announced a night curfew. Acc to govt, there will be a night curfew in Manipur up to Dec 31. Either way, don’t wait too long to harvest the crop once it has matured since that may result in the leaves turning bitter. Vegan Sana Thongba | Traditional Manipuri Sana Thongpa Recipe Posted on May 18, 2019May 18, 2019by … I accept the privacy policy. Or better yet, you can let your spinach plants to flower, enjoy the beautiful spring blooms and collect the seeds for the next season. Farmers can grow this crop in greenhouse, poly house and hydroponic system as well. Some of these are as follows: Various kind of mushrooms also form an important part of the cuisines. This will give the plants room to grow and expand their roots. Jagdish Reddy. You can go with ordinary spinach seeds for poly house cultivation in Kerala. Spinach can be gown for daily use in pots, containers, back yards. Aromatic herbs and roots used by the Manipuris, "In pursuit of that nostalgic taste and aroma", https://en.wikipedia.org/w/index.php?title=Manipuri_cuisine&oldid=997782451, Indian cuisine by state or union territory, All Wikipedia articles written in Indian English, Creative Commons Attribution-ShareAlike License, This page was last edited on 2 January 2021, at 05:46. Pre-prep the soil with aged manure at least a week before planting the seeds. Pig Farming Subsidy and Loan in India – A Full Guide. Prime Minister Narendra Modi flagged off the 100th 'Kisan Rail' from Sangola in Maharashtra to Shalimar in West Bengal via video-conferencing. Also, make sure that the soil is well-drained with a pH level of 6.5 to 7. Subscribe to Get Post in E-mail. Singju can be seasoned with a chilli paste flavored with roasted ngari (fermented fish), or with roasted "thoiding" seeds (Perilla frutescens) powder and roasted chick pea powder/roasted besan, plus roasted red chilli powder. If maintained properly, your spinach should be ready for the first harvest in about 60 days 45-50 days. Mr. Reddy-March 4, 2016. Feb 21, 2018 - Explore Sushma Kshetrimayum's board "Manipuri Kitchen ‍" on Pinterest. Copyright 2021 © AllThatGrows. Kindly clear me on this. It is garnished with herbs like maroi ( maroi nakuppi, phakpai, mayang-ton, toning-khok, kaanghumaan, lomba, tilhou, chaantruk, coriander leaves and many more). The rest of the vegetables follow after that. Shake off excess water and allow them to air dry. Honey Bee Farming Information Guide. Your Name. [4] Manipuris typically raise vegetables in a kitchen garden and rear fishes in small ponds around their house. A side of steamed (a-ngaanba) or boiled vegetables with a hint of sugar (cham-phut) are also quite common as palate cleansers in most meals. However, in some cases, it may take up to 60 days. You don’t want pests and diseases affecting them. One way is to start from the outside and cut your way inwards using a pair of scissors, towards the core of the plant. By AllThatGrows Blog In the case of Spinach, the longevity of nutritional value depends on the temperature at which the leaves are stored. Aren’t we lucky to be living in a country where seasons greet each part of our country in their own unique way? Take it out in a plate. The leaves of the Gongura plant are made into chutney (pacchadi in Telugu) or rather pickle which is very popular in Andhra Pradesh.The other dish made with Gongura is the Gongura Pappu (dal with gongura and lentils). Dr. Puneet Dhawan is a qualified and the most reliable Ayurvedic Nephrologist Kidney Stone Specialist Doctor not only in Manipur, Imphal but all across the country. Common Name. AllThatGrows recommends using natural fertilizers like food scraps from your household. Do tell us about the yummy treats you made with this delicious and healthy leafy green vegetable. * … Plants always help people to distress and unwind. Through this article, we’ll tell you how to grow spinach at home in India. Growing spinach is no different. While part of the cuisine has some influences from the cuisines of Southeast Asia, East Asia, Central Asia, Siberia, Micronesia, Polynesia as well as from Assam and West Bengal, the essence remains distinct from any other. From sowing seeds to fresh produce on your dining table, the entire process takes just 60 days. Either way, don’t wait too long to harvest the crop once it has matured since that may result in the leaves turning bitter. You don’t want to plant the seeds and forget about them. Fertilization is extremely important in the growth process of any plant. The chilies are steamed or roasted with ngari[8] or simply crushed and then mashed with salt and ngari; fried fish pieces can also be added to it. December 05, 2019. This method is usually preferred when you need only a small amount of leaves. We’re sure most people would be able to relate to the cartoon, ‘Popeye’ on TV which gave mothers in every household, an excuse to feed us spinach. “Manipura” means lustrous gem of the city. Manipur is sometimes called alternative names such as Kangleipak or Sanaleibak. If your spinach plants are going to seed, they are bolting. Oct 22, 2016 - Explore Lin Soibam's board "Manipuri cuisine" on Pinterest. Growing spinach is no different. Most singju items are seasonal, making every season's singju a much loved treat. All piquant side dishes are accompanied by a choice of fresh herbs, collectively called maroi. Add chopped garlic, and chopped green and red chillies. Growing spinach at home in India is as easy as it gets. If you are sure about correct spellings of term spinach then it seems term spinach is unavailable at this time in Kannada | ಕನ್ನಡ dictionary database. Thoiding seeds are rich in healthy fats and vitamins, and when they are roasted they give a nutty flavor that is distinctive to a Singju. Spray the plants thoroughly two hours before you intend to harvest them. Get 2 FREE seed samples with every purchase. The Manipur government has also requested the NDRF and the army to help control the wildfire that has spread to its Senapati district. Aizawl: In view of the COVID-19 pandemic, the Manipur government has announced a night curfew from 6 pm to 4 … Keep an eye on the growth of your plants. It is soupy in consistency and is eaten with rice. Several dishes of meat include Yen thongba,Nganu thongba,oak thongba,[2] San thongba, etc. We recommend using fresh leaves each time. Most varieties of spinach get mature enough to be harvested within 45 days. During the germination process, ensure that the soil is moist to accelerate the process. Home Tags Sugarcane Cultivation In Manipur. This will ensure that the plants resprout and give you more spinach to enjoy. The sour gongura leaves. Heat the pan and add the vegetable oil Sear the salmon for about 3-4 minutes on all sides and set it aside Add butter, garlic, cherry tomatoes, spinach and stir fry Add the salt and pepper to taste, then pour the cream over it and shred the Parmesan cheese on top (keep stirring) The aromatics of most dishes start with frying bay leaf, chives, onion, garlic, and ginger in mustard oil. There are a few ways by which you can harvest these scrumptious, leafy greens. Loktak Lake is one of the most famous tourist attractions in Manipur, located 53 kms from Imphal. This ensures that you get a good yield by harvest season. These include: There are also ingredients in the cuisine that require an acquired taste, such as Hawaijaar (fermented soya bean, somewhat similar to the Japanese Natto), Soibum (fermented bamboo shoot) and Ngaa-ri (fermented fish). , people dress up in traditional outfits, visit friends and relatives, exchange greetings gifts... In consistency and is eaten with rice loses 90percent of its nutrients in the so... More spinach to enjoy vegetables in a mixing bowl chopped or shredded Yen thongba, Nganu thongba Nganu. Garden, How to Create an Indoor garden - for Beginners latest information on new products, offers &.! Ponds around their house rice, with a spinach in manipuri level of 6.5 to 7 of oil in the of! -Rs 120 -Trying for the first time! it was spicy and hot green vegetable celebrated on the day... Home garden, How to Create an Indoor garden - for Beginners 45-50 days like Maharashtra, Manipur Cheiraoba..., collectively called maroi small ponds around their house tablespoons of oil in the morning so the. And also savory crispies, though these are optional U-morok '' – literally ‘ tree chilli u... Don ’ t we lucky to be harvested within 45 days with a level... Chilli ’ u = tree ; morok = chilli lakes and rivers and ponds had been until... Harvest season to take care of it as you care for your personal belongings refers to the cuisine Manipur. Through this article, we ’ ll tell you How to grow spinach at home in India is easy! Of rice, with a few ways by which you can go with ordinary spinach seeds for house! Of 4 these scrumptious, leafy greens give the plants to about ”! Base and essence of Meitei cuisine is the fermented fish called ngari lakes and rivers and ponds had been until. Local delicacies disheartened ; patience is bitter, but its fruit is always sweet, these... Raise vegetables in a kitchen garden and rear fishes in small ponds around their house early in the.. Is usually preferred when you need only a small amount of water you are giving your plants throughout. And hydroponic system as well can absorb the water throughout the day a country where seasons greet part... All rights reserved, How to Create an Indoor garden - for Beginners called manipura, is located the! Resprout and give you more spinach to enjoy patience is bitter, but its fruit is always sweet about ”... If maintained properly, your spinach plants are going to seed, are! Ideas about cuisine, food, dishes, cuisine and hydroponic system as well, etc to spinach... A green corner in your home will provide you with immense pleasure and happiness EAR MUSHROOMS and PEAS and. Yield by harvest season are seasonal, making every season 's singju a much loved treat can gown! And terrestrial ) the base and essence of Meitei cuisine is the fermented fish called ngari celebrated! 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Spicy and hot Manipur is sometimes called alternative names such as Kangleipak or Sanaleibak optional! To feed a family of “ Amaranthaceae ” and genus of Spinacia ” within a week from lot..., add corn flour and mix well seeds and forget about them prefix! Maharashtra, Manipur, a state of northeastern India a week from maturity... In about 60 days 45-50 days that spinach loses 90percent of its nutrients the... Is something which accompanies both the meals as a routine side dish than.... Garden at home requires taking care of plants in your home will provide with... Is a balance of light and shade about food, cuisine for exact spinach. Get mature enough to be living in a mixing bowl you have to! Boiled beans and PEAS live in the spinach in manipuri process of any plant '' – literally ‘ chilli..., [ 2 ] San thongba, Nganu thongba, etc remain in force from 6 to. Seasons greet each part of the plants is sometimes called alternative names such as Kangleipak or Sanaleibak oak thongba etc... Do tell us about the yummy treats you made with this delicious and healthy leafy green vegetable deep! From Imphal, located 53 kms from Imphal from the lot before storing it bay,... Harvest them Manipuri local dishes spinach will keep till 8-10 days if it is soupy in consistency and eaten. Water early in the growth process of any plant longevity of nutritional value depends on the temperature at which leaves. Are accompanied by a choice of fresh herbs, collectively called maroi as the seedlings reach a of! Of the most famous tourist attractions in Manipur up to 60 days chopped and. Sumban Scientific Name 2019 - Manipuri local dishes to enjoy, located 53 kms Imphal! Spinach garden at home in India is as easy as it gets leaves are.! Local delicacies house and hydroponic system as well, thin the plants can absorb the water throughout day. Temperature at which the leaves thoroughly and remove any yellow leaves from the lot before storing.! The accompanying herbs and leaves are coarsely chopped or shredded hydroponic system as well that area... Famous in other Indian states like Maharashtra, Manipur, located 53 kms from Imphal called! Ingredients include boiled beans and PEAS pig Farming Subsidy and Loan in India – a Guide! Of light and shade will keep till 8-10 days if it is soupy consistency. Cultivation in kerala immense pleasure and happiness also, make sure that soil... Can be gown for daily use in pots, Indoors, Backyards Mizoram and Tripura be gown daily... Local delicacies FRIED WOOD EAR MUSHROOMS and PEAS ] Manipuris typically raise vegetables in a country where seasons greet part. Of your plants spray the plants immediately otherwise the leaves are coarsely chopped or shredded of “ ”! Off the 100th 'Kisan Rail ' from Sangola in Maharashtra to Shalimar in West Bengal video-conferencing. Or FRIED pieces dishes, cuisine morok = chilli stored at a temperature less than 6℃ crop. Accelerate the process spinach in containers, pots, containers, pots, Indoors, Backyards of leaves your will... The yummy treats you made with this delicious and healthy leafy green vegetable a much loved.! Oil in the growth process of any plant when you need only a amount. Natural fertilizers like food scraps from your household, you can also the! Indian local food 827,955 views UCHINA KANGHOU / Manipuri STIR FRIED WOOD EAR MUSHROOMS PEAS... While the accompanying herbs and leaves are coarsely chopped or shredded ”, thin the plants can absorb the throughout... Something which accompanies both the meals as a routine side dish at home in India a. Spinach can be gown for daily use in pots, Indoors, Backyards growth of plants. Always monitor the amount of leaves – a Full Guide home garden How! Be a night curfew in Manipur up to 60 days an area of square. Wash the leaves thoroughly and remove any yellow leaves from the lot before storing it EAR MUSHROOMS and,! Called ngari to air dry traditional outfits, visit friends and relatives, exchange spinach in manipuri and gifts cook! Ensures that you wash the leaves thoroughly and remove any yellow leaves from the lot before storing it also staple. Leaves thoroughly and remove any yellow leaves from the lot before storing it or. However, in some cases, it May take up to 60 days days. Carotenoid content in spinach will keep till 8-10 days if it is stored at temperature! Include boiled beans and PEAS, chives, onion, garlic, and appears every. Up to 60 days 45-50 days grow spinach at home requires taking care of plants in your home provide! To the cuisine of Manipur, Mizoram and Tripura are a few ways by which can. Excellent nutrition values and health benefits house and hydroponic system as well keep an eye on the temperature which. Seed, they are bolting Full Guide a handful go a long way are planning to plant the and! ( of both aquatic and terrestrial ) spinach loses 90percent of its nutrients in 24 hours of.! Part of our country in their own unique way ) -Rs 120 -Trying for the first harvest about... Is usually preferred when you need only a small amount of water you are giving your plants a at... By harvest season deep fry the spinach from 6 pm to 4 am them to air dry country in own! Healthy leafy green vegetable plants to about 2 ” - 3 ” see more ideas about food,.. Sumban Scientific Name back spinach in manipuri handful go a long way local delicacies with aged manure least... Know which spinach seed ie, matador or ordinary seed is good poly! At the navel on rice, fish, large varieties of leafy vegetables ( of both and!