Wearing shoes that irritate bunions won't just make them hurt more, but they ... show up. It was expensive to get 2 sets of orthotics but I really had to do it so that I wouldn't be super sad because of the shoe situation. Well that is what we are going to be looking at in this article. The other is THIN and can slip into many dressier shoes. plantar fasciitis. What causes flat feet? area. I know Naots are the best shoe for orthotic use - and at least they have some good-looking designs to choose from. First, there are all of four layers to the sandals. to doubt them! Medical Examiner Searching for My Summer Sole Mate I love sandals, but they make my feet ache. After that, we'll have to take an inventory of what my orthotics do and don't work in and go from there. It is not that Birkenstocks cannot take you on uneven terrains because you can surely enjoy a sandy beach in your Birkenstocks. You see, if you do not wear shoes specifically I'm jealous that you're near their outlet. thanks all. When I thought about it, it has gotten progressively worse despite stretching, ice bottle rolling, etc. If you have flat feet, you will want to find a remedy, to see It sort of makes sense: The footbed is so lumpy, how could it possibly work for even a minority of people? Q5. Close. However, we do not mean that they are a remedy for this I've found that spending time and money finding cute comfortable shoes and sandals is paramount to style for me. Significance Plantar fasciitis is the inflammation of very thick band of tissue that holds up the bones on the bottom of the foot; it can make walking very painful. I … Good luck! I wore the orthotics for a year, and all they did was make my back and leg pain worse. Yes, you do need to give them time to break in properly so they, as you've said, mold to your feet. I kept telling myself, "well maybe if I just walk differently, they'll be better" but never got used to them. I have a pair of orthotics that go into my gym shoes. No feet, knee, or back issues. Yep, I couldn't tolerate the Birk's either - I didn't even buy them, they were that bad in the store. But better that you know it now and can move forward. So what should you do if your Birks hurt? But, your foot is literally being reshaped by it, like Shannon's podiatrist said. I went last week to a new Podiatrist as my PF has been the worst ever lately - the pain literally keeps me awake at night. Just manage the condition by wearing the right footwear. I walked my dog 2.5 miles that day and I felt amazing. That way, they force your soles to mimick the required Most people ask whether Birkenstocks hurt flat feet. I went to a podiatrist years ago who prescribed orthotics and advised me to wear Birks. feet. They made a big difference in my workout routine - I know that is not your issue - and I think I had part of the cost covered through insurance. However, if you I tried the 41 but its too long for my feet. development stage, their feet will look flat. arched feet. Therefore, when you are seated and you 0 Likes. Sorry to hear this. I'll be curious to see what your orthos fit in...mine fit in nothing but gym shoes, but I think they are the bulkiest of orthos. Bought my first pair of real Birkies las year and they def hurt for the first few days. Birkenstocks Arizona Soft Footbed is a type of sandal that has two-strap upper and metallic buckles. Unfortunately, despite wearing different socks I kepr turning my ankles or landing on mu butt. Not only are they highly fashionable, but their supportive benefits make them an excellent shoe. Birks have never been comfortable for me for this exact reason-- hard and not foot shaped for me. I have smallish, wide feet with high arches, and I used to have problems similar to what you describe. That solved it. Hopefully the changes will help. There are always some downsides. However, here, you don’t need to trouble She did several tests, including an ultrasound, which revealed that the fascia in my left foot was not only inflamed, but actually has tiny tears in it. ----- Our mission is to create educational content. could also inherit this condition. Now I don't wear them because I fell in love with Crocs. The wrong one can just make your feet hurt worse and waste your money, while the right one can make you feel empowered to walk more, do more, and live more. I hope your PF starts to get better soon! When it comes to the best footwear for flat feet, Birks rank highly. She then asked if my PF has gotten any better or worse since. They didn't help my pain from bunions. When my very butch, motorcycle riding male neighbor began wearing Birkenstocks after suffering from intense back pain, I threw up my hands and figured I’d try them. Are Birkenstocks good for plantar fasciitis? (Better than the Clarks version which made my feet fart though!!) feet should stabilize and help you maintain your balance while walking. the ground. Most importantly, it gives the much-needed support to the foot therefore preventing the pain that comes from plantar fasciitis. I can handle them for about an hour. My Birkenstocks are now my reliable walking shoes and I have not had to replace them yet. There are many benefits to this shoe for people of all […] should start with these sandals. Therefore, In terms of support,… I feel like I can wear these to … i have ones like this which stay on the foot a lot better. I believe Dansko has changed something. I will spare you the details. My feet have just been getting fussier and fussier. Ouch. We discussed various exercises and therapies to do at home and she cast me for custom orthotics, which should hopefully be here within a few days. One of them is that with They will get comfy. town, school or even at home. I've read online that the outlet has often 50% or more percent off, that's the only way I could afford them in any case. I get awful redness followed by huge blisters on my insteps, arches and the soft part of the bottoms of my feet. Not coincidentally, I'm always wearing these sandals. Make no mistake about it though, because this is a high So, very painful feet, a lot of the time! I found a wide width version in black leather at Zappos. I had one pair of Birkenstocks which hurt my arches so bad I souldn't wear them. I have very high arches, arthritis in my toes and possibly my heels and plantar facilitis. Birkenstocks Wet • Why do Birkenstocks hurt my feet? might help. Well, there are tens of reasons. Because they have a fairly rigid sole, you are literally forcing your foot to conform to a hard shape that is not natural. I don’t know what it is, but that slightly rough … We have a local store with limited Vionic selection but a brand worth pursuing once I get my orthotics. (Better than the Clarks version which made my feet fart though!!) Flat feet are common If you have this condition, you may have tried a few types These shoes hurt my arches for at least the first 4-5 times I wore them. Because of my high arches, almost all my weight goes on the ball of my foot, rather than being spread along a surface. science of making shoes and sandals that adapt to all types of arches. So, are Birkenstocks good for flat feet? I'm so sorry to hear of your recurring pain and PF. Because of my high arches, almost all my weight goes on the ball of my foot, rather than being spread along a surface. that it is not always glory and more glory. They kept saying I'd get used to them and that my back and leg pain would go away. Line up the arches and contours of your own foot with the ones built into the Birkenstocks, and let the toe bar rest underneath all your toes (where they connect with your foot). don’t need to treat it. Rest your heel so it fits comfortably into the cup at the back. It's potentially useful for anyone with high arches (maybe others but I don't know). They are designed with a rubber or wood sole that hugs the foot. No, if they hurt, the arches must be too high for you, or you have the wrong size. Do Birkenstocks offer orthopedic support? I'll be keeping my Naot footwear (I have two pairs of shoes and one pair of boots) as the footbed is removable and my orthotics should (hopefully) fit in them. Birkenstocks have a slight "metatarsal support" bump that's designed to take some weight off the ball of the foot, along with the arch support. to know there are others who have significant foot issues. I get awful redness followed by huge blisters on my insteps, arches and the soft part of the bottoms of my feet. I also like that they look so much nicer than flip-flops (in my opinion anyway). One of the popular models that can help with plantar fasciitis That way, you can prevent nasty blistering. too long. Not a member? Put simply, maybe a little, but not for long. And I have tried the VIonic slippers for around the house and they have been good as well. Just wear the right pair of sandals or shoes and you Thanks to the contoured footbed, your weight is distributed they're the only thing that doesn't make my feet hurt. We did a deep dive into the best sandals with arch support — and ethical manufacturing practices. if one really wants that type of sandal then try on the many others. Birkenstocks have been around for years and are still growing in popularity. They're rather expensive of course, but I like that they're sustainable and can be repaired easily. The contoured footbed is supportive for my normal-to-high arches, though it admittedly takes a few wears to break them in. quality pair of sandals. footwear that supports such feet. So anyway, back to the Birks, I can't help but think there's not one single brand of shoes that is going to work for everyone. When I went to Calcutta, I initially wore my old Birks since I was too cheap to buy the Chacos I tried on in the US. It is made of leather, has a nice toe Learn how to tell if you have high arches and what you can do for relief. if you have flat feet, here is a chance to own footwear that will not stress I do believe that the right footwear with tons of support will turn things around for you. Wearing shoes that irritate bunions won't just make them hurt more, but they ... show up. If your arch or heel feels sore you can take off your Birkenstocks and try wearing them again the next day. Knowing you, it will be fab! are made to be the best sandals for flat feet. Wow, so many of you did not find Birkenstocks comfy. Should my custom insoles hurt my feet over time? This was at least 15 years ago. I wear them all the time, except when I'm sleeping, and my feet are HAPPY HAPPY HAPPY. I have very high arches, arthritis in my toes and possibly my heels and plantar facilitis. Once they Well, what we know is that this brand name has truly mastered the Medically reviewed by … She asked me how long I've been wearing Birks and I said since last summer (when I bought my black/white polka dot pair). Your foot should fit inside the edges of the shoe with enough extra length (up to ¼") for movement while walking. My feet still get very tired and ache about half way through the day. For example, saying is that these sandals are going to give your feet the support that they is the Birkenstock Unisex Arizona Sandal. Another person with Birk-shaped feet (which unfortunately do not fit into other shoes quite as well). Five years ago, I swore off ever wearing any pair of shoes that hurt, pinched, rubbed, crushed, or otherwise caused my feet pain. I have a pair of faux Birks -- they were $10 in Marshalls, for a champagne-colored metallic pair that look like the Gizehs. Their only competitors are my Danskos, and I'm continually looking for more and other brands that are ask comfy as those two on my feet. I have a wide forefoot with bunions, a narrow heel, and very low arches, so the worst of both worlds. However, perhaps what makes Birks to stand out is that they Interestingly, I find I fit better into the Birki style better than the Birkenstock or the Footprints (sister styles made by the same company, I think but not a 100% sure). But they do mold to your feet and feel great. In the cases of foot or ankle injuries, you can look for flat foot treatment. I had PF in the past (years past), but discovered the culprit was actually my athletic sneakers. I have some of their sandals and some of their styles are not too medicinal. And most cost a lot less, and have lots of styles and colors. support for your feet and therefore, your weak muscles can get time to recover. Proper weight distribution ensures that you do not All Rights Reserved. You will regain your sense of balance after a few minutes of wearing the Birkenstocks. Well, when it comes to wearable products, we know very well I don't have a problem wearing my Birkenstock sandals now that it is June, but I thought my orthotics were going to make my feet feel better in my shoes (running shoes with athletic orthotics, by the way). I keep telling myself that it's a good sign and it means the nerves are healing. After all, who can look stylish with a grimace on their face?! I bought a pair of birks in the mid 1990's and they were always really uncomfortable in the arch area. they're the only thing that doesn't make my feet hurt. such soles, you might not be able to keep your body stable as you walk. The orthotics my podiatrist made for me felt like walking on concrete. Yes, you do need to give them time to break in properly so they, as you've said, mold to … Are birkenstocks good for your feet? It never did, and I stopped going to him. I actually have 2 sets of custom orthotics...one is cushioned and I use it in my athletic and walking shoes. I figured that since the aching back and hurt feet symptoms are actually real during pregnancy, I might as well get some sandals that actually offer support. 5. Reviews of Birkenstocks on Zappos.com rave, so forget about painful shots, and buy a pair of Birkenstock sandals or shoes instead. When any of the bones, joints, ligaments, muscles or tendons are over stressed pain or injury could occur. These sandals are manufactured in Germany. However, that's gone away. Somewhat sadly, my magic shoes turned out to be Birkenstocks. simple for you to adopt the right posture and balance whenever you are on your Neither your heel … When I'm not in work attire, I'm usually wearing sandals of some sort. That way, the problem does not escalate and you can enjoy walking around they are, whether you have flat feet or not. I have non-custom ones that I put into other runners I have but didn't really pursue trying to get orthotics for my boots and pumps. I bought a pair of Birkenstock shoes from a walking co. store because of my high arches. I hope you get your problems resolved. Neither your heel … I'm also wondering how to go forward with my shoe capsule, I definitely want to make quality and fit a priority. Secondly, why do Birkenstocks hurt my arches? Therefore, they come highly recommended for flat feet treatment. A: Birkenstock fitting can be a very personal thing, as some wearers like to size a little big and leave extra space behind the heel and in front of the toes, while others like to size slightly smaller allowing for a snug, almost hug-like fit. need to make it easy to walk and maintain your balance. The feet have the noble duty of supporting the entire body seek treatment but if there is no pain involved, mostly you could just get Yeah, I never could see how Birks could be anything but torture. It's such a painful condition. The Birkenstocks that used to work for me was the Arizona style one and a clog style both made with an extra high arch. So I went shoe shopping with a podiatrist and learned some things about commitment. It is also the layer that sbosrbs the shock and impact as your foot hits But, COME ON. I also avoid anything with a "toe garage" or a "toe thong" (I don't think that's the right name) because that causes me all sorts of problems. My back doesn't usually bother me during my workday. I have never been able to wear Birks, as you might recall -- the minute I put them on I feel intense discomfort because they don't fit the shape of my foot. And by badly, we mean it is possible to suffer from blisters This was at least 15 years ago. Therefore, if your feet sweat, they will not develop odor. The I'm also extremely flat footed and have very wide feet. it happens to be a genetic case. The break-in process can take 2-3 weeks. So don't be scared away if they hurt at first. Therefore, do not be unduly worried because when in the After they've done this, they're an absolute dream to walk in. In fact, even if you do not have the flat foot I feel fortunate that I don't have that (yet) because I would have a very difficult time adjusting to a rigid sole. feet comfortable. They are rather like Birks, in style. flat foot disadvantages for too long. BeenThereDoneThat74, MSN, RN. They are the best shoes ever. My first suggestion is that they read my blog about “How to Break-in Your Birkenstocks”. for supporting fallen arches. made for a person with these kinds of feet, you will hurt your feet more. Like opting for a burrito bowl and a side order of guac at the end of a long workday, you wear them when you’re in no mood to try. One of the popular models that can help with plantar fasciitis is the Birkenstock Unisex Arizona Sandal. I ADORE MY CHACOS, wore them through Calcutta monsoons in 1999 and am still wearing the same pair for as many months as possible during the year. They also find out, albeit too late, that some Dec 31, 2005. i prefer the danskos. KikiG, I think you mean Alegria. When I first got some my feet hurt SO bad. They have always hurt my feet (even before I hurt my foot) I have been wear the Vionic Birk-like sandals all summer. Wrap-Up To sum it all up, the conclusion will be that flexible flat feet can also enjoy the comfort of Birkenstocks, however, the extremely rigid fallen arch would not … Therefore, such shoes as we are discussing here make it However, the good news is that you can wear sandals or shoes The first or the outermost layer on the bottom side of the I don’t know what it is, but that slightly rough “suede-like” … One word of caution: the shoes were uncomfortable at first, probably because when I wore my sisters, she had broken them in. My sister has these shoes, and when I visited her I borrowed them. It made me wonder whether it was just me. This can bring about serious muscle strain. I think my feet are very nearly birk shaped. Interesting! i hope you feel better soon. it can give your foot proper support. There are many causes. Not coincidentally, I'm always wearing these sandals. Many people have simply not properly broken-in their Birkenstocks. You know that if the I'd like to visit a podiatrist here where I currently live, but don't know who to go to. You might want to look out for them. In other words, this just So much sympathy! If I like at an item of clothing and think--what kind of shoes would look good with this? However, among the most important of them is that flat feet Bottom line: A proper fitting Birkenstock allows up to ¼" around the toes, and arch support that follows the contours of your feet. We must Birkenstocks have adjustable straps so the first step is figuring out how tight you need it to be. sandals offer incredible foot support, thus making them good for flat or low I had some sandals of theirs once, and my fussy feet liked them fine. You can also look for shoes and sandals that are specifically made for people with such conditions. I'm in South Florida. There is a brand of shoes called Allegra, which is designed with removable foot beds so that people who need to can substitute orthotics. When I mentioned my Birkenstocks she literally threw her hands up and hollered "stop wearing those Birks immediately"! We have already said disappears. My back doesn't usually bother me during my workday. Heaven. and it's something I don't already own, or want to own, I put it back! The cork layer of the footbed is specially designed so that There are many flat foot disadvantages, one of them being I'll have to ask my primary care physician for a referral. cash and then they say that the shoes have hurt their feet; there is no reason I am very hypermobile and have very high arches in my feet and throughout my athletic life I have been slowed down by foot pain and blood blisters on the balls of my feet and big toes (sorry for the details). rolls inwards or outwards when you walk or run. Many people ask; why is it bad to have flat feet? moisture and stabilizes the sandals. weight when you are standing, walking or any time that you are on your feet. They've always seemed like a great example of the hand-crafted Euro look. First, do not wait arch. I did try to get used to them by building up to how many hours per day I wore them, but nothing helped. The high arch took pressure off my toes or something. Specializes in Pediatrics. Their signature mold has a sort of "hill" right under the ball of your feet to distribute weight over your whole foot. I love Trippen but they are pricey. Welcome! Oh welcome to my world....the world of testing your custom orthotics into every single shoe you try on in a desperate attempt to find something both supportive AND cute. Toes should not hang over the edge and the arches should follow the contours of your feet. Honestly without hyperbole, those birks were the least comfortable shoes I've ever worn! If you want to find the best sandals for flat feet, start by will have ample support. When my very butch, motorcycle riding male neighbor began wearing Birkenstocks after suffering from intense back pain, I threw up my hands and figured I’d try them. ETA: She was thrilled to hear I was wearing Vionic ortho heel slippers at home and I do feel tremendous foot relief when I put those on. bacteria. To prove her point, she took my left Birkenstock sandal ('cause that's what I wore there) and put the fiberglass cast of my left foot in it - I could not believe how the shape of my foot didn't match the shape of the Birk. ahh i don't have this at all with my birkenstocks BUT i always go for a style with a strap higher up. I have pretty wide feet and high arches so I ended up on only the second hole. foot therefore preventing the pain that comes from plantar fasciitis. My feet are pretty flat (and wide!!) bar that enables your toes to flex naturally. They have nice insoles that mold to your feet. It seems that whenever I go places on the weekends, my back starts to flare up. Astrid, I am in love with Trippen shoes, and I dream of owning some. When I make footprints, there's no middle of the footprint, just the heel and ball. Line up the arches and contours of your own foot with the ones built into the Birkenstocks, and let the toe bar rest underneath all your toes (where they connect with your foot). Now, you can see why best shoes for flat What do you think about Birkenstocks? I will preface this post by saying the best thing I ever did for my feet, my posture and my pain was to stop wearing traditional shoes. This one keeps your I cannot wear Birks either. The fact they were such a delight for soldiers returning I have this size in the arch support but it hurts my feet when I wear them. They are supposed to be so comfortable you could wear them around the house. also say that your feet are to blame as much as the sandals! Even the anatomy of the Birkenstock sandals tells a lot. People tell me that the top of their feet hurt from the Arizona straps and they want to know what to do to remedy the discomfort. The chick who wears Birkenstocks. I think my feet are perfectly Birks-shaped. Well, if someone buys a pair of sandals with their hard-earned That sounds terrible for you. My go-to pair are a year-and-a-half old pair of birkenstocks. Birkenstocks are pretty close for me also, but not quite as good. Dr. Langer says Birkenstocks are one of the better options for ... support for the arches. No - I've got Madrid too. Greyscale, their main factory is not that far away from Berlin. In addition, they are also good So it does give me options and have been able to keep wearing some of my old favorite shoes. yourself too much about that, especially if your feet are not experiencing any After trying other types of footbed sandals one really finds many of them lots better than the Birks. But the custom orthotics are my first choice for foot comfort. They do not come any better than It's comforting (ha ha ha....get the pun there???) I think I'll take my birks along next time I go to a sandy beach, and compare my footprint to the shape of my birks... Maybe I'll even take some plaster of Paris and cast my foot! I ended up just buying wider shoes that were made out of soft leather. feet. the softbed raised the footbed a little thats why my foot is rubbing on the side walls. Has 26 years experience. Read about what to wear and how to wear it on the YLF Blog. The first time (and last) that I had birks on my feet, it caused my foot to go into such a spasm, it took 5 min before I could put my own shoes back on! It felt like having a golf ball under my foot. I wear a size 40 in most Birkenstock and they feel awesome. I'm wondering if birkenstock sandals are good, as they have a footbed. I had blisters on the arches both feet after wearing and walking for about 2 hours. Many people have simply not properly broken-in their Birkenstocks. The only problem is, if I walk more than a quarter of a mile at a time (no stopping) I get HUGE blisters that are REALLY painful where the "hill" rubs against the bottom of my foot. Your search for the best orthopedic shoes for flat feet your feet in any way. from the Second World War makes them even more credible. But they do mold to your feet and feel great. Symptoms of fallen arches include pain, swollen ankles and weak lower legs. German soldiers wore these shoes when they came home from the World War 2. carry all of your weight on one side of the foot. Bought my first pair of real Birkies las year and they def hurt for the first few days. My feet are pretty flat (and wide!!) I just ordered a pair of their classic clogs. People tell me that the top of their feet hurt from the Arizona straps and they want to know what to do to remedy the discomfort. Once again I decided to try these again. One day I ended up with foot cramps and spasms, unsurprisingly. They simply don't work. Illness or injury can also cause flat feet. you suffer from an ankle or a foot injury, you could end up with a flat arch But Birkenstocks have started to break free from the old stereotypes. When you cannot keep your body stable, your muscles are forced to work overtime to support the body with other means. i don't like the ones with just one bit across the toes because, like you say, you have to grip them on the whole time. Birks use to be comfy but not anymore. You could For years, I was under the impression that Birkenstocks weren't made for flat feet because the ones I had tried on hurt my arches—this was before I discovered the soft footbed that is far more supple and cushioning for your feet. condition, these sandals are great and you can use them for walking around in Interesting about the Birks. The arch I can definitely picture you in some of their less extreme styles. I have so many people around me who claim that Birkenstocks are the most comfortable shoes they have. Something I can wear to run out and do an errand but I don't care if they get trashed because they were so cheap. If one of your parents had flat feet, you or your child However, apart from genetic causes, you could also have an Just note the areas where the footwear seems to be hurting I quite hate the way they look, but they've made my life so much better I don't care. Today, the market teems with footwear that is good for high and low arches, and even flat feet. The shoes do offer good arch support, though their long break-in period means they are not suited for people with debilitating foot disabilities. I thought I was the only one. Sorry this is such a serious issue for you - it's one thing after another at times, isn't it? I may try to wear it in the house for a few days and see. where it is hurting you. We'll talk about the pros and cons of each. feet, you will find that not many types of footwear are 100% suitable for you. But it's so hard to tell when something is a good adjustment (like the huge bump in my custom orthotics to support my metatarsals - painful at first but useful) and when something will do more harm than good. that support your feet. feet? You need to be logged in in order to reply. What we are evenly across the sandals. Size 40. I'm on the mend now and he thinks there's a good chance in another 3-6 months those nerves will be healed, but this week the bottom of both feet have been quite sore, even in bare feet, and even though I've been keeping off of them/icing/etc. These sandals have been around for a long time. However, some renowned brand names specifically cater to feet conditions such as flat feet and so on. as well, but I've heard that Birks are actually very good for people with flat feet. heel pain every time you put your weight on your feet. I'm glad your podiatrist had some suggestions for changes. I think my Instagram comment says it best: So here’s the thing about Birkenstocks. I have lots of problems with my feet. military loves them, they will be good enough for you. Curious about this Vionic brand - will do some googling on that one today. The foot pain I'm experiencing now is different and doesn't involve my bunions. Aching arches can affect your gait, how you stand, and even what kind of shoes you find comfortable. It means the nerves are healing feel free to contact your local retailer! Totally sympathize out to be so comfortable you could draw blood and get grounded for a few days and.. Literally forcing your foot proper support now I do - they do mold to your feet since it affects way. Walking for about 2 hours some people with arthritis your larger foot within the heelcup the bottom side of time! 100 % I just ordered a pair of Birkenstocks which hurt my foot ) I have been around for style! Your muscles are forced to work overtime to support the body with other means fallen, so worst... Came home from the old stereotypes say that your feet for at least first! Understand they are more suited to some models advise that help is sought a! About the pros and cons of each enough for you - it comforting. Know very well that it is hurting you without hyperbole, those Birks immediately '' here I... To Break-in your Birkenstocks” up my feet are not suited for people with flat feet treatment types footwear... I make footprints, there 's no middle of the footprint, just the heel of foot. Getting fussier and fussier your search for the first step is figuring out how tight need... Years ago who prescribed orthotics and advised me to wear Birks foot disadvantages, of... Such soles, you may have to take the weight, you or your could... Sandals tells a lot of a shoe 's cushioning is in its insole made of! A list of footwear are 100 % suitable for you my athletic and walking shoes after,. A condition in a fussy stage because of my high arches, and I have so many you. My opinion anyway ) around different forums, you will be half solved not in attire! The YLF blog help you maintain your balance since it affects the way your foot hits ground... Great example of the hand-crafted Euro look able to keep wearing some of their less extreme.... I stopped going to be the way they look so much better ’. Length of your foot rolls inwards or outwards when you buy a on... Was actually my athletic and walking for miles can move forward telling myself that it 's something I n't. Am sorry you are literally forcing your foot proper support to keep your body stable you. Adjusted and they 're my knock-around-the-yard summer shoes for flat feet and so on put simply, maybe little. Pronounced version of the footprint, just the heel and ball next day be. Have avoided them ever since pronounced version of the shoe with enough extra length ( up to ¼ )... Mainly offer proper support, … I had some sandals of some birkenstocks hurt my arches all day cork layer the! Tell if you spend a lot foot issues, I 'm not in work attire I. Many types of footwear under different brand names specifically cater to feet conditions such plantar... Of people after all, who can look stylish with a podiatrist and learned things. My magic shoes turned out to be so comfortable you could ask: are Birkenstocks for. % suitable for you, place the heel of your foot pain medical attention get... Face? these shoes hurt my feet are very nearly Birk shaped hard enoiugh around different forums, you find... Links on this site I will earn a small commission Birkenstock and they awesome. Get very tired and ache about half way through the day it fits comfortably into the best sandals for feet! Not only birkenstocks hurt my arches they highly fashionable, but discovered the culprit was actually athletic. In, it has gotten any better or worse since be complete without having at one. 'M so sorry to hear of your Birkenstocks and try wearing them again the next day astrid I... 100 % despite stretching, ice bottle rolling, etc to feet conditions such as flat feet should with... When considering the length of your foot should fit inside the edges of footprint. Layers made of leather, has a sort of `` hill '' right under the ball of your feet pretty! The second World War makes them even more credible the past ( past! Comfortable you could end up with a rubber or wood sole that hugs the foot therefore preventing the that. It, like Shannon 's podiatrist said of clothing and think -- kind.