How to Convert Exercise Bike Miles to Steps | Livestrong.com You're burning through calories really fast so it's really important to change your routine a lot." That means that it takes over 2,000 steps to walk one mile. The livestrong.com used this information and created a method to convert exercise bike miles to steps. The Formula to Calculate How Long it Take to Bike Across America. What kind of ride is that? Along the lines of physically adapting to long miles, keep this in mind: If you typically ride 1-3 hours you should expect some discomfort at the end of a ride that is 2x (or more) longer than normal. However, if you are not that fit and can only manage 12 … 3. Several shorter trips will also give you the opportunity to road-test your gear. Calculating stationary bike miles is easy as long as you have a speedometer. The result is 5.7 miles. Some extra advice - if the round takes place early morning or in the evening when it starts to get dark (even up to 8am this time of year in the UK) then make sure you have some good lights on the bike. (some well under 15 hours) Using the average numbers above, here’s how long a hypothetical 4,000 mile bike ride would take. Update: bicycle not ... but then again f your going somewhere like lets say to the mall and you live 3.8 miles away and want to get their at 10 then plan ahead and leave at :930 just to make sure! So here are seven things to know about long-distance cycling that’ll prepare you for the miles to come: 1. 7 Answers. On easily ridden roads, a pack of racers could do it in 7-8 minutes. No exercise at all means losing the strength. For example, riding 20 miles at 15 mph burns 620 calories (20 miles X 31 calories per mile = 620 calories). You need to lose 5 lbs this week! That's half a day. 1 decade ago. Please enter the distance (miles) and the speed (mph) below, and then press "Time to Drive". Aside from asking how long does it take to bike 5 miles, many of those who are just starting out will also be concerned about what bike to buy. (About 60 miles - oops!) Its just on normal roads, google maps said about 1 hour 18 mins walking. This calculator will calculate how many hours, minutes, and seconds it will take to drive to a destination. How Long It Might Take a Beginner to Bike a Mile? Andy G. 1 decade ago. A side note about bike fit. I don't know the people above me are coming up with their numbers. You're willing to eat 500 calories less than your basal metabolism per day, that's 3500 calories, leaving 14,000 to go - 2000 per day. = 3.8/24 x 60 = 9.5 minutes. Right now, 12 miles on the bike equates to about 4 miles running. How Many Pounds Can You Lose If You Ride Your Bike 5 Miles a Day? Ten thousand steps in a day, or just short of five miles, has become somewhat of a mythical number on the way to wellness. Thanks. Glenn B. Lv 7. Gosh, those new bikes are pretty - … That's right -- in a full Ironman, after you swim and bike for more than a hundred miles, you're expected to run a full marathon [sources: Beginner Triathlete, totaltriathlon]. Over time your average speed for each of your rides will increase and so the time it takes to cycle 10 miles will be reduced. Its only three miles. You can then use your answer to calculate how many steps you’ve taken when using your exercise bike or stair climber with this formula: Number of miles biked or climbed times the number of steps you walk in a mile equals the exact number of steps … The bike ride is uphill and downhill (not primarily one or the other.) Now, look at it this way: How long those it take you to drive or the bus? Days = Total Miles / (Average Miles Per Hour * Hours Per Day) silverbullet. That's 17,500 calories you've got to burn without replacing. Honestly, it’s not quite that simple. how long would it take to bike 300 miles? About how long will it take to ride my bike? Consider waiting time, parking time, etc. Relevance. This means that cycling 20 miles at 15 mph burns as many calories as running 5.7 miles. There is a mob called AUDAX that could supply a few riders (known as Randonneurs) that would knock that off in less than a day. 35 miles = 60 minutes 1 mile = 60/35 minutes 30 miles = 60/35 x 30 minutes = 51.428571 Answer: just over 51 minutes 25 seconds How long does it take to drive 1.2 miles at 35 miles per hour? How your bike fits you is one of the most important aspects of riding. If you've never ridden a bike before or if it's been a while since you've ridden, you can expect to spend about five or six minutes traveling one mile. 5. It doesn’t mean you weren’t fit enough for the ride or that there’s something wrong with your bike … 0 6. Favourite answer. There will be one stop, which I am not calculating in this. I will be riding on pavement (road and sidewalk). If you are referring to the distance covered on the bike and the distance covered by walking, both distances are the same. Hills and wind are the scourge of many … If you are training for a long-distance bicycle race, try to train up to a ride that is 2/3 to 3… Planning to start walking to and/or from school which is 3.2 miles away, and the route I plan to take only has one busy street to cross. 14 bike commuters share their best ... Dillen recommends picking up enough commuter gear to make a long-term commitment to ... For a longer commute of 15 or 20 miles, you need a road bike. Of course, long bike rides do require a certain level of endurance, and it’s best to work on gradually building the distance and intensity of your rides. Say between 15 and 25 minutes. Half a day means you can eat, sleep, sleep, sleep. If you’re a beginner, it’s more likely to be closer to the hour mark. Riding one mile in six minutes means you're traveling at a speed of about 10 miles per hour. I guess it varies person to person though. I normally sustained speeds of up to 40 miles an hour on various terrians, trails, roads, etc. How long would it probably take to walk it, and how long would it take to bike … Usually in a 4 mile trip in the city the bike will have the edge. For example: If Naismith’s rule calculated it would take you 3 hours to complete a hike and you are insanely fit, then you could adjust that it would only take you 1.5 hours. Now, you want to know how long it will take to drive to your destination. How Long Should You Ride a Stationary Bike To Lose Weight? The distances for both instances are 1 mile. By Staff Writer Last Updated Mar 27, 2020 11:11:30 AM ET About.com relates that if 34 calories are expended per mile ridden on a bike, a 175-pound person should be able to shed 1 pound for approximately every 100 miles ridden. Get a Bike Fit. YOU CAN’T AVOID THE HILLS. A good average for a ten mile bike ride is between 45 minutes and an hour. If you're unfit I'd imagine it would be about 25 minutes at a guess. For me, I'm a much better runner than I am a biker. A 300-mile bike ride isn't for the faint-hearted, but our training plan will sail you across that finish line “This type of event is a big commitment,” says leading strength and conditioning coach Jonny Jacobs, “and this is reflected in the training programme, which is going to eat into any flopping-out plans you have for the immediate future. (30 times 176 equals 5,280, the number of feet in a mile.) As mentioned, the key to getting the most out of your stationary bike exercises ultimately comes down to knowing your fitness goals. I plan to bike at a moderate to slow pace and coast downhill. 3 miles to most of us is about 10-15 minutes, but we ride everyday, some of us over longer distances. For instance, the optimal amount of time you should spend cycling is going to be different for losing weight than it would be to build muscle in your lower legs. How long does it take to bike 3 miles? A professional cyclist can bike 1 mile in around 2 to 2.5 minutes on flat terrain and in around2.5 to 3 minutes on mountainous terrain. Answer Save. A road bike will do this quite quickly, assuming 24 mph average. This amounts to a pace of 1 mile every 10 minutes, or 6 miles an hour. If you have been off your bike for a long time, even a mile or two will help you get back into the saddle. Answer Save. Depending on bike, fitness and terrain. We’ll use this formula, derived from time = distance / rate. Sure, it seems obvious, but the fact is you can’t always replicate race day in your training. After breaking a bone while cycling 3,000 miles, the daughter of a famous space scientist explains why she's doing it all again. The argument now is, the efficiency of both modes of travelling. I can run 15 miles, but cannot bike … I have been bike commuting for the last couple months, my new bike commute is under 10 miles but my previous commute was 21 miles one way, or 42 miles to work and back. 10,000 steps would be almost 5 miles. “Say your weekend ride is two hours. Relevance. Determine the running equivalent by dividing the distance (20 miles) by the conversion divider for 15-mph (3.5). 1 decade ago. To walk the distance, according to Google Maps, it will take about 1 hour, 3 minutes. I m a small girl, not very fit, moderate speed? Lv 7. For the Fall Frolic, they set the bike miles = 1/4 running miles. The time it takes to run 3 miles will depend on the individual's speed and level of overall physical fitness, but a good rule of thumb would be 3 miles in 30 minutes. How long to cycle 10 miles? *Fitness level is determined by how long it takes you to climb 1000 feet over 1/2 mile. Depends on a lot of things, how fit you are, how hard you're trying, where you're riding, what bike you're using and so on. First off, keep in mind the distance traveled with a “step” is going to be different between someone that is 5’2” vs 6’2” as leg length is different. like they say In this case, the following are some of the tips that might help you: Read reviews: If you are clueless about which ones can be … 6 Answers. The reduction in speed on mountainous terrain compared flat terrain is much steeper for the average cyclist than for the average … Do n't know the people above me are coming up with their numbers the to. 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