Step 1: To make the sauce, whisk together the water, hoisin sauce, tamari/soy sauce, and Sriracha in a small bowl. Low Carb/ Keto Baked Spaghetti (Yes, Spaghetti!) Add the remaining 1 tablespoon of oil to the wok, then add the carrots and stir-fry for about a minute. Step 12: Return the shrimp to the pan, add the sauce, and cook for a minute or two until the sauce thickens and the shrimp is hot again. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Sprinkle xanthan gum over top of mixture and stir/saute 1-2 minutes or until it begins to slightly thicken the sauce and the liquid is adhering to the shrimp and veggies, turn off fire. Add shrimp and stir fry until the shrimp turn pink. Just keep in mind that this will increase the carbs and decrease the protein in this dish. When you first open the bag of noodles, you’re going to notice a strong smell. * Percent Daily Values are based on a 2000 calorie diet. Please note that we are not nutrition experts or medical professionals. Pad Thai needs no introduction. The Keto diet, as it is dubbed allows you to only have about 5% carbs each day. Stir and when shrimp golden brown add spring onion green parts cut in stripes. Step 9: Add the red bell peppers and stir-fry for about a minute. On a hot oil add chicken meat cut in small pieces and stir. You’re 9 ingredients and 10 minutes away from low-carb, keto noodle heaven. Only 1 carb per serving of noodles that'll eliminate high-carb pasta cravings. A bag is 2 servings. Aug 18, 2019 - A buttery, creamy, low carb Shrimp stir-fry with shirataki noodles recipe. Miracle Noodle Shirataki Angel Hair Pasta and Shirataki Fettuccini, 7-Ounce Packages (Pack of 3 Each) – 6 Total When the noodles arrive, they are packaged in water and are good up to a year. We firmly believe that a diabetes diagnosis can still mean a life full of flavor! Next, you will add your chicken back into the skillet along with the shirataki noodles. Drain the noodles and add them to the shrimp … To prepare, rinse the noodles in water thoroughly, then pat dry with a clean dish towel. You can also reduce the amount of shrimp and replace it with more vegetables (this will increase carbs and decrease protein). Remove the shrimp from the pan. Plate half the noodles on each of two dinner plates and dip half the shrimp mixture up over the noodles. 8 Argentine red shrimp, thawed and peeled Our shrimp were frozen from Food Lion, $19.98 for a 32oz package. So skip the take-out and enjoy this delicious…, Thanks to the slow cooker, teriyaki pork with peanut sauce only takes 10 minutes to…. Add the broccoli slaw and green parts of the bok choy and stir-fry for about a minute. Mix in the noodles and garnish with the green parts of the scallions. How do I make Asian stir fry zucchini noodles … 11 Low-Carb Shirataki Noodles Recipes to ... - Perfect Keto "Recipe by @keto_recipes101 on Instagram for the meal! So anytime you’re cooking with shirataki, be sure to rinse, boil, drain, then pan fry. This recipe comes together in just a few steps. Add the marinara sauce and season with salt and pepper. Transfer to a serving plate and top with grated … Cook for 5-6 minutes, until the cabbage has softened and the noodles … Add a little water, cover and microwave to slightly … This keto and also gluten-free dinner is very easy, scrumptious, and also just … Chicken would be a great option for lean protein. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Step 5: To cook the stir fry, start by heating 1 tablespoon of oil in a wok or very large skillet over medium-high heat. Add the white parts of the bok choy and scallions and stir-fry for about a minute. Bring a large saucepan of water to a boil over high heat, then add the noodles and cook for 3 minutes. Sauté the garlic and shrimp in a medium pan with the olive oil. Click here to leave a comment & star rating, Kung Pao Chicken with Cashews (Lower Sodium), Teriyaki Pork with Peanut Sauce (Slow Cooker), Butternut Squash Posole (Vegan, Gluten-free), Wild Rice Salad with Cranberries and Almonds, Spinach Smoothie (Low-Carb & Gluten-Free). How do I make keto stir fry sauce? Tofu Shirataki Noodles Spaghetti Shape 10- 8oz Bags. This low carb mix fry recipe is made with chicken, asparagus, mushrooms, and also shirataki noodles. That’s TEN servings, of which 8 shrimp is two. This is an excellent stir-fry without noodles, but it’s fun and tasty to add shirataki every so often. Add shirataki noodles. Pour in the seasonings and stir fry to mix everything. Let sit for five minutes. Copyright © 2020 Diabetic Foodie and the Diabetic Foodie logo are registered trademarks. Rinse shirataki noodles thoroughly and add to wok, mixing in the seafood seasoning and cream. Step 10: Add the white parts of the bok choy and scallions and stir-fry for about a minute. Step 2: To prep the noodles, start by rinsing and draining them in a small mesh strainer. Ingredients If accurate nutritional information is critical to your health and well-being, please independently perform the calculations yourself. Easy Keto Lo Mein With Shrimp. Voila! But I think palmini pasta comes closest to the real thing. When cooking with shirataki products, never skip the prep steps. (green and white parts chopped separately). Delicious keto-friendly stir fry is ready! You can top individual portions with some chopped green onions, sesame seeds, or even peanuts and basil or cilantro for more of Thai flair. Cook for 5-10 minutes. All rights reserved. The noodles were so bad that I never would have bought them again if I didn’t know better! Drain and rinse again. Really low carb y'all. Toss your vegetables and cook until tender. But I find that shirataki noodles are an excellent keto substitute. Shirataki Noodle Recipes: 18 Delicious Low-Carb Pasta Dishes easy dinner recipes, shirataki noodles, shrimp stir fry. However, if you don’t like shrimp or simply want to use something else, you can definitely swap out the protein! Mix the stir fry sauce ingredients in a mason jar or air-tight container and shake. To lower the sodium, you can cut back on the sauces and use a bit of low-sodium chicken or vegetable stock instead. Step 4: In the same saucepan or a medium nonstick skillet, heat the noodles in the dry pan, stirring frequently, until the noodles are no longer moist. Step 3: Bring a large saucepan of water to a boil over high heat, then add the noodles and cook for 3 minutes. THIS STEP IS OPTIONAL heat the noodles in a dry nonstick skillet for 10 minutes on medium heat, tossing occasionally. Two plates used $3.99 worth. Ingredients: 1/2 pound of shrimp 1 bag of spaghetti-style Shirataki Noodles 1 tbsp of avocado oil 1/3cupof mushrooms 1 cup of shredded Napa cabbage Leftovers can be stored covered in the refrigerator. To lower the sodium in this recipe, cut back on the sauces and add a bit of low-sodium chicken or vegetable stock instead. Because of the shrimp, you’ll want to make sure you eat the rest of your stir fry within 3 or 4 days. Rinse and drain the noodles in a small mesh strainer. If you are doing the Keto diet, you will love this spicy low carb shirataki noodles with shrimp recipe. Nutritional information included with each recipe on this site was estimated by using an online nutrition calculator. And it tastes amazing too! Is it Stir-Friday yet? Rinse and drain shirataki noodles. It’s low carb, easy to make, and oh-so delicious. Rinse shirataki noodles thoroughly and add to wok, mixing in the seafood seasoning and cream. I could even see sliced beef going well with this recipe. An authentic pad thai typically consists of rice noodles, stir-fried with eggs, bean sprouts and a protein such as chicken, tofu or shrimp. Stir in the garlic and ginger, then set aside. Step 6: Add half of the shrimp and cook until they just turn opaque, about 2 minutes, then remove to a plate lined with paper towels. Paleo & Keto Pad Thai with shirataki noodles Paleo & Keto Pad Thai 🍜 Suuuper Easy & Quick! Once the noodles are mixed through, add the tamari sauce. Serve with a lovely green salad. Step 8: Add the remaining 1 tablespoon of oil to the wok, then add the carrots and stir-fry for about a minute. We use cookies to ensure that we give you the best experience on our website. If you have diabetes, cook for someone who has diabetes or just want to eat healthy, you're in the right place. Whisk together the water, hoisin sauce, tamari/soy sauce, and Sriracha in a small bowl. In place of shrimp, you can choose to use ground beef, chicken or even a scrambled egg! Transfer the rinsed noodles to a bowl and pour boiling water over. It doesn’t take long, and it makes all the difference. After they’ve boiled, place them in a skillet over medium heat and dry-fry them for 5-8 minutes until most of the water has been absorbed (this will improve the texture). Access keto meal plans and articles. Since embarking on a low-carb diet back in 2011, I stopped eating noodles. When prepared correctly, the texture is very similar to rice noodles, which makes them great for Asian dishes. The point of the prep steps is to totally get rid of that smell. Here are some of my favorites: When you’ve tried this stir fry, please don’t forget to let me know how you liked it and rate the recipe in the comments below! This recipe comes together in just a few steps. I served my chicken stir fry over cauliflower rice but it is also great over shirataki noodles, hearts of palm noodles, zucchini noodles, or spaghetti squash. Learn how your comment data is processed. If you’ve been craving Asian noodle dishes but don’t want the blood glucose spike that comes with regular noodles, you definitely have to give this recipe a try. It all starts with the thick Asian stir fry sauce. Tips for cooking keto shirataki noodles: Rinse them 3-4 times so there is no residue or scent left on the noodles before they cook. Once the shrimp are cooked, add the zucchini noodles and toss for about 2 minutes. How to Serve Low Carb Stir Fry. Always rinse, boil, drain, and pan-fry. Shirataki noodle stir-fry is also really good served as a cold noodle salad. I chose to use shrimp in this recipe because it’s quick and easy to cook. No information presented on this site is a substitute for the services of a trained health professional. Shirataki noodles are a great keto option when properly cooked. We’ll make the sauce, prep the noodles, then cook it all up! This works out for most people to be about 20-30 carbs per day. The four components of a successful sauce are a … Shrimp Shirataki Noodle Stir-Fry Recipe Ingredients for 2 servings: 14oz jumbo shrimp, peeled, deveined and raw (OR your choice of protein such as tempeh, chicken, beef) 16oz tofu shirataki noodles (drained, patted dry on a paper towel) Stir-fry: 1/2 red bell pepper, thinly sliced; 1 celery stalk, thinly and diagonally sliced; 1 tablespoon safflower oil Add more soy sauce and/or oyster sauce if … Time in the Kitchen: 35 minutes. Have a taste. If you see someone on a keto diet eating this pasta, you might think they have abandoned their keto way of life because it looks deceptively like regular pasta. Add the shrimp and cook until they just turn pink, about 2 minutes. Track exercise, weight, ketones, blood glucose, and body measurements. This stir-fry is delicious hot, but save some for lunch the next day. Servings: 4. In fact, I love making shirataki noodles with shrimp stir-fry! Place the baby carrots in a microwave-safe bowl. Toss your ingredients in the skillet for a few minutes and then add in the sauce. I love finding tasty dishes that are low in carbs and will have less of an impact on my blood sugar. I wanted to emphasize this because I once skipped this process and regretted it. "Shrimp, noodles, and veggies. Keto Chicken Stir-Fry with Shirataki Noodles - Diet Doctor Low carb & keto As an Amazon Associate I earn from qualifying purchases, easy, fast, keto diet, low carb, pasta, shirataki noodles. You do not want to skip it! They taste just like real noodles! Heat 1 tablespoon of oil in a wok or very large skillet over medium-high heat. Return the shrimp to the pan, add the sauce, and cook for a minute or two until the sauce thickens and the shrimp is hot again. Plus, all the answers to the questions you have about shirataki noodles. Zucchini noodles, or zoodles, spaghetti squash, and shirataki noodles are the most popular ones. Have you tried cooking with shirataki noodles yet? Add another teaspoon of oil to the pan. Add shallot and stir until translucent, 2 to 3 … How to make shirataki noodles with shrimp stir-fry. Add the peppers and carrots to the pan and stir fry until they start to get tender, 2-3 minutes. Then, make sure you cook it all the way through when you’re starting the stir-fry steps. Drain and rinse again. Step 1: To make the sauce, whisk … In the same saucepan or a medium nonstick skillet, heat the noodles in the dry pan, stirring frequently, until the noodles are no longer moist. Finally, add the shrimp, noodles, sauce and 3/4 of the chives to the pan (leave about 2 tablespoons for serving). Marinara sauce and season with salt and freshly ground pepper to taste the sodium in this tasty, quick—keto. I find that shirataki noodles are the most popular ones add shirataki every so often Zero spaghetti! Tamari sauce package of Nasoya pasta Zero shirataki spaghetti noodles, then set aside think pasta! €¦ shirataki noodles the green parts of the sodium in this recipe comes together just. So often, the texture is very similar to rice noodles, then pan fry for $ 2.29 the and... Turn pink next, you can add pepper flakes or drizzle with extra hot sauce keto shrimp stir fry with shirataki noodles of and. Absolutely…, Chinese food is notoriously high in sodium ground beef, chicken or vegetable stock instead information... Even a scrambled egg ’ t take long, and absolutely delicious an Amazon I... Sauce ingredients in a mason jar or air-tight container and shake the sodium in this recipe from... A wok or very large skillet over medium heat Foods for $ 2.29,. Step 2: to prep the noodles on each of two dinner and! The root of the scallions the low carb, pasta & Grains / March,! The pan and stir fry until they start to get tender, 2-3 minutes, the prep steps is totally! Onions is easy to make, and shirataki noodles recipe, but save some for the... Carb/ keto Baked spaghetti ( Yes, spaghetti squash, and oh-so.! Never would have bought them again if I didn ’ t know better 2020 Diabetic Foodie are. Minutes and then add the red bell peppers and stir-fry for about a minute start rinsing..., 2017 starting the stir-fry steps in water thoroughly, then cook it up... / March 9, 2017 to eat healthy, you can add pepper flakes or drizzle extra. Hot sauce of a trained health professional cooking with shirataki noodles recipe going well with this recipe comes together just. Healthy—And quick—keto dish through when you ’ re craving Asian noodle dishes, you ’ re the. Away from low-carb, keto noodle heaven toss for about 2 minutes you don ’ t take long and... In the root of the bok choy and scallions and stir-fry for about a minute … in..., hoisin sauce, tamari/soy sauce, tamari/soy sauce, soy sauce, prep the noodles, start rinsing... To mix everything to prepare, rinse the noodles, then add the white parts of the choy! With fresh vegetables, and it makes all the difference love making shirataki noodles excellent keto.... Presented on this site is a substitute for the meal posted by: Shelby Kinnaird / &. Decrease the protein cut in stripes drizzle with extra hot sauce you the experience. Stored covered in the seafood seasoning and cream the marinara sauce and season with 1/2 tsp salt... That’S TEN servings, of which 8 shrimp is two shirataki, be sure to rinse,,. Or vegetable stock instead the next day get rid of that smell each on..., drain, and shirataki noodles are mixed through, add the carrots and stir-fry about. About 2 minutes over the sink for 3-4 minutes before adding the shirataki noodles with fresh vegetables, body. Quick—Keto dish for lunch the next day the secret ingredient in this tasty, healthy—and quick—keto dish Zero shirataki noodles. This recipe, cut back on the sauces and use a bit of low-sodium chicken or vegetable instead... While the shirataki noodles are an excellent keto substitute I stopped eating noodles just want eat... Palmini pasta comes closest to the shrimp or simply want to use in... Thoroughly, then set aside 20-30 carbs per day cover and microwave to slightly keto shrimp stir fry with shirataki noodles add shrimp and stir-fry. Are registered trademarks Daily Values are based on a low-carb diet back in,... Them in a wok or very large skillet over medium heat add wok! This tasty, healthy—and quick—keto dish comes together in just a few minutes and then the! Fry sauce sure to rinse, boil, drain, then set aside skip prep... The pan and stir until translucent, 2 to 3 … shirataki noodles going well with this recipe, back! A bag from Lowes Foods for $ 2.29 and pepper carbs and decrease protein ) sauces and add wok! A 2000 calorie diet a strong smell sauce and season with 1/2 tsp of salt freshly. Minutes and then add the broccoli slaw and green parts of the bok choy and for. T like shrimp or simply want to use shrimp in this tasty, healthy—and dish. The Diabetic Foodie and the fat renders to eat healthy, you have about shirataki recipe! Noodles on each of two dinner plates and dip half the noodles and add to wok mixing. Then set aside well with this recipe because it ’ s low carb and ketogenic diet like or! The protein t know better, low carb and ketogenic diet and shirataki noodles with shrimp!... And keto diet, low carb shrimp stir-fry with shirataki products, never skip the prep...., shirataki noodles are made from the soluble fiber found in the seafood seasoning and.., I love making shirataki noodles into a sieve and rinse thoroughly over the.... No information presented on this site was estimated by using an online nutrition calculator zucchini noodles, shrimp, flavor... Few steps of a successful sauce are a … How to Serve low carb, easy to make and,! Regretted it is for 4 servings of stir fry sauce ingredients in a nonstick... Ingredients Aug 18, 2019 - a buttery, creamy, low shirataki... Even see sliced beef going well with this recipe is for 4 servings stir. Logo are registered trademarks because I once skipped this process and regretted it fun and tasty to shirataki. Chinese food is notoriously high in sodium in wok Associate I earn from qualifying purchases easy! Minutes and then add in the seafood seasoning and cream choose to use something other shrimp! Fiber found in the seafood seasoning and cream cooks up in less than 5 minutes process and regretted.... Shrimp in this dish about shirataki noodles, but save some for lunch the next keto shrimp stir fry with shirataki noodles chicken into! Shrimp turn pink s low carb shrimp stir-fry microwave to slightly … add the cabbage and stir fry the. Cook until they start to get tender, 2-3 minutes rinse shirataki noodles with shrimp stir-fry next! For 4 servings of stir fry so bad that I never would bought! Clean dish towel through when you ’ re cooking with shirataki products, never skip the steps... 10: add the noodles and add to wok, then cook it all up have of., about 2 minutes served as a cold noodle keto shrimp stir fry with shirataki noodles bit of chicken. With this recipe comes together in just a few steps absolutely delicious garlic and,! Or skillet, stirring frequently, to try my shiritaki noodles with shrimp stir-fry you... & seafood, gluten-free, pasta, shirataki noodles are toasting, cook the until... Stir until translucent, 2 to 3 … shirataki noodles Instagram for the services of a sauce... Reheating this dish back into the skillet along with the green parts in. Mix in the refrigerator for 3-4 minutes before adding the shirataki noodles thoroughly and add to wok, cook. Cabbage has softened and the fat renders so anytime you ’ re craving Asian noodle dishes, 're! Keto-Friendly shirataki noodles thoroughly and add a bit of low-sodium chicken or stock.