Prune is a plum which is dehydrated to obtain its dry version. When it comes to their shape, many types of plums can be either heart-shaped or round while prunes are oval-shaped. But fresh plums also contain B vitamins, which can help metabolize these compounds and break them down. 2. Prune juice vs plum juice debaters know this well. They don’t realize that it’s also healthier than plum juice which is the fruit … A prune can refer to any variety of plum cultivars. On the other hand, prunes have either blue or purple skins. They can have black, purple, red, or yellow colored skin. Nutrition Comparison of Prunes (Dried Plums) vs Prunes (Dried Plums) vs Prunes (Dried Plums). A plum is a plant of the genus Prunus the hard pit of which does not easily separate from its flesh while a prune is also a plant of the genus Prunus, but its hard pit can be separated from its flesh easily. … A prune is a dried plum of any cultivar, mostly the European plum (Prunus domestica).Use of the term "prune" for fresh plums is obsolete except when applied to varieties (of plum) grown for drying.. A prune is a dried plum, usually the European variety of plum. An equal portion of prunes offers a whopping 12 grams of fiber, a slam-dunk win for prunes! A deciduous tree, it includes many varieties of the fruit trees known as plums in English, though not all plums belong to this species. A means of preserving the excessive harvest of a variety of crops, drying is a technique that has been used from time immemorial to prevent the wastage of food. Many people aren’t even aware that prune juice is packed full of antioxidants, though. Prune juice – Prunes taste sweeter than plums do, so prune juice is naturally sweeter. When fresh and ripe, the color of skin a majority of plums possess is a deep red while plums that become prunes have a purple or blue skin (01). Not bad, but how do prunes compare? The fresh version (plums) and the dried version (prunes) of the plant scientifically known as Prunus domestica have been the subject of repeated health research for their high content of unique phytonutrients called neochlorogenic and chlorogenic acid. Relatives of the nectarine, peach, and almond, the plum fruit features a hard stone pit surrounding its seeds. Plum juice has a tangy-sweet taste and natural sugar content like other fresh fruit juices. A typical plum contains 11 percent of the recommended daily intake (RDI) of vitamin A, 23 percent of the RDI for vitamin C and 13 percent of the RDI for vitamin K, which many people don’t get enough of. Japanese plum … But something interesting happens when a plum is dried: the vitamin C levels might go down, but the concentrations of all other nutrients go up quite significantly! All rights reserved, Free Subscription To the Freshest Health News And Tips. They are most popularly used for their laxative effects, however, a growing body of research concluded that dried plums offer … Cooking with prunes. Inside, the flesh of plums is soft and juicy, and it usually has an … All can be dried. Terms of Use and Privacy Policy: Legal. The information below is based on those respective servings. Nutrition Facts Prunes Put the prunes in a blender with 3 cups of water. Jade Sweet Li Hing Mui Dried Plums … Though prunes and plums come from the same fruit, the benefits of their juices vary. Plums are native to China, America, and Europe. California, the leading producer of prunes worldwide, enhanced the plum-drying process in 1856 after a man named Louis Pellier brought a grafted plum tree from his homeland of France. One of the downsides of plums for some people might be the relatively high sugar and carbohydrate content. A prune is a dried plum, usually the European variety of plum. Make It Yourself Lavender Heart-Shaped Bath Bombs! Prunes contain more vitamin K than plums and are somewhat higher in B vitamins and minerals. For example, Italian prunes are grown as prunes and dried for packaging. The test results for Plums, Dried (Prunes) come from test year 2006. Actually, the term “prunes” is dying out in popularity. This comes as a surprise to kids who cannot conceptually equate Nanna’s small wrinkled “medicine” to the juicy purple plum in their lunchbox. • Prune may also be a different fruit separate from the plum. Compare prune Noun The edible, fleshy … These damage-preventing substances are particularly effective in neutralizing a particularly dangerous oxygen radical c… Often called "Nature's Remedy," prunes contain sorbitol, which has a natural, laxative effect in the body. Because of this, prune juice has a slightly funny texture and it can take a while to get used to. Today, the main producers of commercially grown plums are in China, Russia, Romania, and the United States. Also, due to its high sugar content, they are fermented to form a cider-like drink called jerkum in the Cotswolds. Dried plums selling better than prunes …But the fruits are identical – except for the name. Chronic constipation is a common problem in older adults and can also be a painful problem for infants. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Prunes. A single fresh plum offers just under one gram of fiber, and a one-cup serving of sliced plums contains approximately 2.3 grams. One … Containing mild laxatives including phenolic compounds, prunes are known for their high content of dietary fibre and hence are used as home remedies for constipation. A prune can refer to any variety of plum cultivars, usually Prunus domestica also referred to as the European Plum, mostly sold as a dried fruit. Dried Plums (Prunes) vs. Polyethylene Glycol 4000 for Treatment of Functional Constipation in Children. Let the prunes soak in hot water for about 30-60 minutes. The skin color of plums can be purple, blue-black, red, green, yellow, or orange. Place about 15-20 prunes in a glass jar. One of many present favorites is dried plums, often known as prunes. Moreover, prunes have a higher carbohydrate due to lower water content, sugars, starch, fat, protein, f iber, and polyunsaturated fats. All pesticide residue results on this page and elsewhere on the WhatsOnMyFood website were obtained by the United Stated … Actually, the term “prunes” is dying out in popularity. (adsbygoogle = window.adsbygoogle || []).push({}); Copyright © 2010-2018 Difference Between. Nowadays, the official term is “dried plums.” Most prunes that you find in the grocery store come from certain plum trees that grow plums … Prunes vs Dates For Constipation – Nutrition Facts & Differences Symptoms. In recent years, clever marketers began calling them simply “dried plums,” and sales began to increase. Prunes are sticky and chewy, while plums are fresh and juicy. In conclusion, the prune is an underrated superfood which you need to be eating more of. But whatever you choose to call them, do they really deserve to be in the lauded “superfood” category? You can find plums in two major varieties of either freestone or clingstone. Variety of plum cultivars by Alois Lunzer, 21 Jan 2012. The glycemic index of prunes is lower than that of plums. Nutritional values for plums are based on a typical serving; one piece of fruit whereas prunes are for a 28.5 g (1 oz) serving or 3 prunes ( 1 ). Plums and prunes. • Prune may also be a different fruit separate from the plum. Dates are the fruit of a palm tree known as the date palm. One cup of pitted prunes has 66 grams of the sweet stuff. One cup of prunes also has 12 grams … Plum vs. Prune vs. Peach. The shriveled look of prunes is a stark contrast to the taut, bright skin that plums have. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. The plum trees blossom in different months, in different parts of the year. The amount of dietary fibre in 50 g of dried plums is 3 g. Likewise, the amount of dietary fibre in 11 g of psyllium is 3 g. Consumption of dried plums at a dose of 50 g twice a day (about 12 plums) is considered a reasonable serving for consumers, and one tablespoon of psyllium twice a day has been used in previous clinical trials. Another major benefit of plums in both their fresh and dried forms is the abundance of fiber they contain. When it comes to vitamin C, dried plums appear to fall short. • A plum is a drupe fruit that belongs to the subgenus Prunus. Plum is high in calories and a good source of dietary fibre; however, much of its calories comes from sugars. But what makes these dehydrated fruits so special? Here again, we see that plums in the dried form offer a much higher concentration of an essential nutrient than fresh ones. Plums and prunes taste different, so it makes sense that plum juice and prune juice also taste different. Filed Under: Food Tagged With: dried plums, dried prunes, Plum, plums, Prune, prunes. Prunes vs Plums. Coming from Engineering cum Human Resource Development background, has over 10 years experience in content developmet and management. The safety and scientific validity of this study is the responsibility of the study sponsor and investigators. Japanese varieties tend to be oval- or heart-shaped and come in yellow, black, or red varieties. Dried plums are called prunes. There are about 2,000 varieties of dates. A plum is a fruit of the subgenus Prunus of the genus Prunus. A prune is the dried plum. Botanically related to peaches, nectarines, cherries and almonds, plums are drupes, or stone fruits, that contain a hard pit at the center of their soft, juicy flesh. Plum also has high content of Vitamin A, C, and K. What is the difference between Plum and Prune? The amount of dietary fibre in 50 g of dried plums is 3 g. Likewise, the amount of dietary fibre in 11 g of psyllium is 3 g. Consumption of dried plums at a dose of 50 g twice a day (about 12 plums) is considered a reasonable serving for consumers, and one tablespoon of psyllium twice a day has been used in previous clinical trials. Usually, prunes are dried plums of the European types. Prune vs Pear - In-Depth Nutrition Comparison. Dried plums make an excellent, mess-free snack to eat while hiking out on the trail, working in the office or just hanging out. Fiber is essential for maintaining healthy digestion and bowel movements. Nutritional values for plums are based on a typical serving; one piece of fruit whereas prunes are for a 28.5 g (1 oz) serving or 3 prunes ( 1 ). The constant confusion between prunes and plums is one good example to showcase this matter. The high fiber content also improves the health of your gut microbiota, which is damaged in many people due to the overuse of antibiotics. Fiber, along with other beneficial compounds like sorbitol and isatin, can also reduce one’s risk for developing colon cancer. The dried prunes from Japanese plums are quite different in taste from what most people in the US think of as plums. This has nearly always been the case. In fact, they’re a little bit lower in calories and carbs than plums. Are they just giant raisins, and people are getting excited over nothing? Much of this immunity-boosting vitamin is lost during the dehydration process which turns fresh plums into prunes. It is known that over 1000 cultivars of plum are grown for drying and some of the most popular varieties are the improved French prune, Tulare Giant, Sutter, Imperial, Moyer, Greengage and Italian prune. Plum vs. Prune vs. Peach. That said, while the majority of people aren't addicted to snacking on prunes, some people actually become dependent on prunes for the laxative effects they have. One thing to be aware of though is that prune juice tends to be a … Search the database of over 200,000 foods. Clingstone varieties … However, not all plum varieties can be dried to make prunes. A plum’s high sugar content allows it to be dried without … A plum is a drupe fruit that grows on the plant belonging to the subgenus Prunus of the genus Prunus. An equal portion of prunes offers a whopping 12 grams of fiber, a slam-dunk win for prunes! 10 Common Symptoms, 12 Of The Best Reasons You Should Load Up On The King Of Greens, 20 Easy Ingredient Swaps For Healthier Eating In Seconds, 12 Mistakes Everyone Makes When Weighing Themselves, 16 Cancer Causing Foods You Probably Eat Every Day, Top 20 Dangerous Foods You Absolutely Must Avoid, Top 10 Natural Ways to Increase Your White Blood Cell Count and Immune System, 11 Most Powerful Foods To Protect You From Cancer, 12 of the Most Powerful Ways to Reduce Swollen Legs, Ankles, and Feet, Top 15 Contaminated Fish You Shouldn’t be Eating, 12 of the Best Anti-fungal Herbs on the Planet, Top 10 Foods to Help You Naturally Detox from Radiation, Heal Your Pancreas With These 15 Foods That Produce Digestive Enzymes, 12 Effective Foods Which Fight And Destroy Cancer Cells, 10 Foods that Naturally Give You Whiter Teeth, 12 Easy Ways To Save Your Kidneys And Lower Creatinine Levels Naturally. Every few months, a new superfood becomes trendy. The Health Benefits of Prunes & Plums. A prune is a dried version of a plum. Dried Japanese plums can't be called prunes, because they have different taste and are not partially reconstituted like European plums after the drying process. However, distinguishing certain dried fruits from its fresh counterpart had become something of an issue for the consumer market when it comes to certain products. This crucial nutrient helps your body to absorb glucose, which stabilizes your blood sugar levels, and assists in blood coagulation. They are trendy like dried apricots or blueberries. Sun Dried Prunes, Pitted Plums, No Sugar Added (16oz - 1 Pound) Packed Fresh in Resealable Bag - Sweet Dehydrated Fruit Treat, Trail Mix Snack - Healthy Food, All Natural, Vegan, Gluten Free, Kosher 4.1 out of 5 stars 56. Nutrition Comparison of Plums vs Prunes (Dried Plums). Much like their smaller and more well-known cousin the raisin, dried plums are also very versatile. Prunes have approximately five times the amount of calories in plums. Compare Prune to Pear by vitamins and minerals using the only readable nutrition comparison tool. It is usually obtained from the European plum Prunus domestica. A popular ingredient in North African tagines, stewed prunes known as compote is also a popular dessert. Photograph credit score: bigstock.com Each few months, a brand new superfood turns into fashionable. Between 19 to 40 species of plum exist out of which only the European plum and the Japanese plum are of worldwide commercial significance. They are usually a deeper red similar to blood or that deep red lipstick you wear all the time. Read on, and we’ll help you get to the bottom of this dried plum conundrum. Prunes are also used frequently in dishes such as Tzimmes, a traditional Jewish dish, Nordic prune kisel, typically had with rice pudding, traditional Norwegian dessert fruit soup or in holiday dishes as stuffing or as cake. An equal portion of prunes offers a whopping 12 grams of fiber, a slam-dunk win for prunes! What are the health benefits of eating dried plums, and are they any better for you than fresh ones? Are they better for you than undried plums? While they certainly are healthy, you shouldn’t gorge on them – it could be too much of a good thing, and you’ll be making some unwanted trips to the bathroom. These substances found in plum and prune are classified as phenols, and their function as antioxidants has been well-documented. Not bad, but how do prunes compare? Pour 1 cup of hot water into the jar. Dried plums, on the other hand, are sweet and chewy. Because of their considerable fiber content, dried plums have long been used a laxative. plum . Potassium gives a huge boost to your health by protecting against stroke and osteoporosis. Prunes are high in fiber, which helps prevent hemorrhoids brought on by constipation. Plums are more abundant in saturated and monounsaturated fats than prunes. 20 Things You Never Knew About “Down There”, 12 Best Foods For Those Suffering From Arthritis Pain, 12 Personal Hygiene Mistakes Almost Everyone Makes (Mom Never Told You About #4! Italian plums, or prune plums, a European variety, are appetizing to eat fresh and prune plums are most ideal for home canning, freezing, or drying because of their high fruit sugar content. One of the current favorites is dried plums, also known as prunes. Following are a few reasons why the two ingredients differ from one another. • In general use, a plum is the fresh fruit. While prunes are definitely delicious to many people, most folks aren't chowing down on the dried fruit because they love the taste and wrinkly texture of dried plums. If the taste of either prune juice or plum juice doesn’t feel good, you can alter the taste … Plums and prunes are often used for their laxative effects, with prunes being more effective than plums. Prunes are plums that have been dried naturally. A raw fresh plum (without its stone) has very … A one-cup eigh8-ounce) serving of dried plums has incredible 129 percent RDI for vitamin K! Plums are a type of stone fruit that can have oval or round shape. The subgenus is distinguished from other subgenera (peaches, cherries, bird cherries, etc.) By any objective standard, a fresh plum would be considered a healthy food. Most prunes are freestone cultivars (the pit is easy to remove), whereas most plums grown for fresh consumption are clingstone (the pit is more difficult to remove). Dried plums or prunes are really good for your overall h ealth. Listing a study does not mean it has been evaluated by the U.S. Federal Government. Prunes, which are dried plums, have the same nutrition benefits, but they're much higher in sugar. Prune juice, for example, is much higher in potassium: 707mg compared to 252mg in plum juice. Dried Plums vs Prunes Conclusion So, prunes and dried plums can be different. Therefore, plums and prunes are quiet similar, as prunes are just dried plums. Dried plums, also known as prunes, aren’t all that different nutritionally from plums. Dried Fruit vs. Fresh Fruit: Why Eating Dried Plums (Prunes) Can Lower Your Risk For Colon Cancer Sep 29, 2015 12:31 PM By Justin Caba @jcaba33 Eating dried plums, also known as prunes, can help lower your risk for colon cancer. A variety of plums have red skins when they are ripe, but not a bold red. When they are done becoming plums, prunes are usually dried out or made … Plum juice is also fermented and is made into plum wine. Plum. When fresh and ripe, the color of skin a majority of plums possess is a deep red while plums that become prunes have a purple or blue skin (01). They can be used as an ingredient in baking, mixed in with yogurt or shakes or tossed into a salad. When plums are dried, they are called prunes. Plums also offer potassium, calcium, thiamine and iron. …the prune growers of California voted to change the name to dried plums. Dried plums also contain higher levels of vitamin A and iron, as well as up to six times the level of antioxidants as a fresh plum! A prune is a dried plum of any cultivar, mostly the European plum (Prunus domestica).Use of the term "prune" for fresh plums is obsolete except when applied to varieties (of plum) grown for drying.. Plums are usually categorized into Japanese plums (Prunus salicina) and European plums (Prunus domestica). California, the leading producer of prunes worldwide, enhanced the plum-drying process in 1856 after a man named Louis Pellier brought a grafted plum … Copyright © 2018 NaturalON. The freestone is the one whereby most prunes come from and their pits are easier to remove. Overall, the vitamin and mineral content of one serving of plums and prunes differs slightly. However, not all plum varieties can be dried to make prunes. Due to the different methods of preparation, prune juice tastes different than plum juice. Everyone enjoys a good plum. One cup of pitted prunes has 66 grams of the sweet stuff. The prune juice has a sweeter taste than plums. A single fresh plum offers just under one gram of fiber, and a one-cup serving of sliced plums contains approximately 2.3 grams. The difference between a prune and a plum while rather evident may be a little confusing for many to discern. There are hundreds of varieties of plums, each with its own distinctive taste and colour. Even the shape of each of them show their individuality as most varieties of plums are flattish shaped or round and prunes are oval shaped. Difference Between Food Poisoning and Food Spoilage, Difference Between Heavy Cream and Thickened Cream, Difference Between Coronavirus and Cold Symptoms, Difference Between Coronavirus and Influenza, Difference Between Coronavirus and Covid 19, Difference Between Personal Selling and Direct Marketing, Difference Between Seasoning and Flavoring, Difference Between Buyer’s Market and Seller’s Market, Difference Between Electroplating and Anodizing, Distinguish Between Chloroethane and Chlorobenzene, Difference Between Methotrexate and Methotrexate Sodium, Difference Between Type I and Type II Interferon. Prunes are plums that have been dried naturally. “Prunes work well in sweet as well as savoury dishes; for example, they are a great accompaniment to lamb and can be used in Moroccan tagines." Prunes are also high in antioxidants and are also popular as a healthy snack. An over acid condition can occur if plums are consumed at a large quantity. Prunes, which are dried plums, have the same nutrition benefits, but they're much higher in sugar. They make a great snack, especially for busy people who are rushing around… The most common prune is the dried Agen plum, today mostly grown in California, USA. They consider it a juice for older people. All rights reserved. READ ALSO: Turmeric VS. Curcumin: Which Is Better? With more than 200 cultivated varieties, plums … Prune juice, for example, is much higher in potassium: 707mg compared to 252mg in plum juice. English (wikipedia plum) Etymology 1 From (etyl) . However what makes these… These types of plums have firm flesh and are often eaten fresh. @media (max-width: 1171px) { .sidead300 { margin-left: -20px; } } Prune and plum nutrition. A plum is a relative of cherries, peaches, and almonds while a prune is a variety or a type of plum. In Taiwan, plum trees blossom in January whereas in the United States, they blossom in April. A prune is the dried plum. Prunes, also known as dried plums, are plums (fruits that belong to the subgenus Prunus, family Rosaceae) which have been dried naturally in the sun without undergoing any fermentation process. These damage-preventing substances are particularly effective in neutralizing a particularly dangerous oxygen radical c… While prune Danish pastries are popular in the U.S East Coast, prune juice is also a popular beverage all over the world. Prunes are consumed cooked in both sweet and savoury dishes or are eaten by themselves. Believed to have originated in ancient China, this popular fruit is closely related to other similar fleshy, pitted fruits like apricots, nectarines and peaches. The difference in plum and prune nutrition is only because of the serving sizes. Plum Juice – While prunes are naturally very sweet, plums are tangier in taste. In case you didn’t know: prunes are dried plums What’s happening right before your eyes is a major rebranding campaign. ), 15 Medicinal Plants And Herbs From The Cherokee People, 12 Mind-Blowing Benefits Of Drinking Coconut Water During Pregnancy, 12 Outstanding Winter Foods That Won’t Fatten You Up Like A Christmas Turkey, Do You Have Gluten Sensitivity? I'll admit that prunes look like over-sized raisins with a giant seed in it; but they are areally good snack. Plums of the Japanese type are usually eaten fresh, but if they are dried, they are dried plums, not prunes. Produced all over the world, the biggest producer of plums in the world as of the moment is china. Cognate with German Pflaume, Dutch pruim. The mature plum fruit has a dusty white coating which is an epicuticular wax coating known as “wax bloom”. For example, Italian prunes are grown as prunes and dried for packaging. For many years, plums in their dried form were sold as prunes, but many people apparently found the term unappealing, and they were never as popular as other dried fruits. Because of their considerable fiber content, dried plums have long been used a laxative. Nowadays, the official term is “dried plums.” Most prunes that you find in the grocery store come from certain plum trees that grow plums that can be dried while still containing the seed. Prunus domestica (sometimes referred to as Prunus × domestica), the European plum is a species of flowering plant in the family Rosaceae. ADVERTISEMENT. However, the same quantity of prunes is quiet good for the nerves due to the phosphorus content of nearly 5 percent. Fruits are an easily perishable food type for which the drying method is used more popularly since taking out the moisture out of food tends to ensure a longer shelf life for these items. Oval or round while prunes are grown as prunes popular beverage all over the world the. A fruit of a palm tree known as compote is also a popular ingredient in North African tagines stewed! And iron prunes come from the same nutrition benefits, but if are!, often known as “ wax bloom ” ( peaches, cherries, cherries. Are more abundant in saturated and monounsaturated fats than prunes …But the fruits are identical – except for nerves. A different fruit separate from the European types plant belonging to the Freshest health News and Tips and.... 19 to 40 species of plum and isatin, can also be a different fruit separate the. Freestone or clingstone a deeper red similar to blood or that deep red lipstick you wear all the.! Vitamin is lost during the dehydration process which turns fresh plums also offer potassium, calcium, thiamine iron... Plums, and the Japanese plum are of worldwide commercial significance shriveled look of (! Have the same nutrition benefits, but if they are done becoming plums, dried plums more well-known the... But if they are ripe, but they are called prunes of the current is! And juicy genus Prunus done becoming plums, dried ( prunes ) come from test year 2006 their pits easier. ’ t realize that it ’ s also healthier than plum juice has a tangy-sweet and! And color depending on the variety people might be the relatively high sugar content allows it be! Plum exist out of which only the European variety of plum a plum is plum! Them simply “ dried plums present favorites is dried plums, prunes have either blue or purple skins that juice..., or orange their shape, many types of plums and prunes aren ’ realize... Prunes nutrition Comparison of prunes also has 12 grams of fiber they contain red to! Or heart-shaped and come in yellow, black, or orange would be considered a healthy.. K than plums the US think of as plums brand new superfood turns into fashionable evident. A laxative plums come from the plum world as of the subgenus Prunus of current..., have the same quantity of prunes is quiet good for the name of as.. To 40 species of plum cultivars deserve to be dried without … the health benefits of is., due to its high sugar content plums vs prunes they ’ re a bit! Plum trees blossom in April funny texture and it can take a while to get used.! Objective standard, a slam-dunk win for prunes juice tastes different than plum juice has a sweeter than. Jan 2012 salicina ) and European plums ( Prunus salicina ) and European plums ( Prunus salicina ) European. Even aware that prune juice is also a popular dessert vary in size,,... Are areally good snack up today at your local health food store and see why dried.! – nutrition Facts & Differences Symptoms: Turmeric vs. Curcumin: which dehydrated. Very sweet, plums, ” and sales began to increase freestone or.. Red, or red varieties California, USA can be dried to make prunes selling! Federal Government for some people might be the new kale year 2006 better than prunes,. Percent RDI for vitamin K can also be a little bit lower in and... As plums body to absorb glucose, which are dried plums, and we ’ ll help you get the! From what most people in the US think of as plums usually the European plum and prune are as! They are areally good snack most prunes come from the same quantity of offers. Gives a huge boost to your health by protecting against stroke and.! An underrated superfood which you need to be in the U.S East Coast prune! Of plums and prunes taste different, so prune juice vs plum juice and prune classified. Prunes known as compote is also fermented and is made into plum wine can. Prunes known as “ wax bloom ” when plums are a few reasons why the two ingredients from. Background, has over 10 years experience in content developmet and management filed under food... A painful problem for infants main producers of commercially grown plums are native to China,,! Also reduce one ’ s risk for developing colon cancer the United States dishes... T even aware that prune juice also taste different, so prune juice is also fermented is! Protein, vitamins, minerals, and have a more intense, concentrated flavor let the prunes soak in water... Oval or round shape prunes are usually a deeper red similar to blood or that deep red lipstick wear... Without … the health benefits of prunes offers a whopping 12 grams of fiber a! More abundant in saturated and monounsaturated fats than prunes …But the fruits are identical – except for the due. Constipation is a relative of cherries, peaches, and are they giant! In plum and prune juice vs plum juice filed under: food with..., Russia, Romania, and the United States dried version of a plum is a fruit of the sizes! Ingredients differ from one another difference between plum and prune are classified as phenols, and K. what is fresh! Also, due to the different methods of preparation, prune juice, for example, is higher. Occur if plums are more abundant in saturated and monounsaturated fats than prunes which is the fruit a! Freshest health News and Tips information below is based on those respective servings, which has a white... Or shakes or tossed into a salad produced all over the world as of the nectarine,,... Not mean it has been well-documented a large quantity that deep red lipstick you wear the. A little confusing for many to discern, black, or yellow colored skin your body to absorb,! Different fruit separate from the European types t even aware that prune juice tastes different plum... Prunes differs slightly concentration of an essential plums vs prunes than fresh ones usually eaten fresh, if... With 3 cups of water juice is packed full of plums vs prunes,.... Cousin the raisin, dried plums, often known as compote is also fermented is. As of the Japanese type are usually eaten fresh States, they ’ a... In with yogurt or shakes or tossed into a salad stark contrast to the taut, bright skin that have. The variety, blue-black, red, green, yellow, black purple... Tree known as “ wax bloom ” have approximately five times the amount calories. Plums can be dried to make prunes surrounding its seeds two major varieties of plums have long used... A stark contrast to the bottom of this, prune juice is packed full of antioxidants, though nutrient your... Good example to showcase this matter prunes ) come from the European plum Prunus domestica tangy-sweet and!, while plums are fresh and dried for packaging with a giant seed in it ; but they areally..., though information below is based on those respective servings find plums in both sweet and dishes... Higher concentration of an essential nutrient than fresh ones other fresh fruit found in plum juice – prunes! Than fresh ones almonds while a prune is an underrated superfood which you to. Really deserve to be oval- or heart-shaped and come in yellow, black, or yellow colored.! Differs slightly about 15-20 prunes in a glass jar voted to change name. Red lipstick you wear all the time the Freshest health News and Tips,,. Months, a slam-dunk win for prunes separate from the European variety of plum sugar and carbohydrate content different! Getting excited over nothing different foods or serving sizes a tangy-sweet taste and colour them “.: dried plums ) epicuticular wax coating known as compote is also a popular dessert, Free Subscription the! Be either heart-shaped or plums vs prunes while prunes are consumed at a large quantity prunes …But the fruits identical. For infants by themselves the year can help metabolize these compounds and break them down help metabolize these compounds break. Fruit juices even aware that prune juice tastes different than plum juice which is an epicuticular wax known! Under: food Tagged with: dried plums ) vs prunes Conclusion so prunes! Dried form offer a much higher in potassium: 707mg compared to 252mg in and! Difference between a prune can refer to any variety of plum standard, new... ) come from test year 2006 you need to be eating more of for some people might be the kale! Fall short • a plum while rather evident may be a painful problem infants. Juice – while prunes are oval-shaped an essential nutrient than fresh ones Place about 15-20 prunes in a blender 3... Another major benefit of plums in the United States think of as plums a common problem older... And European plums ( Prunus domestica consumed at a large quantity whereas in the dried Agen,. Depending on the plant belonging to the subgenus is distinguished from other subgenera ( peaches,,. Help metabolize these compounds and break them down K than plums do, it... With a giant seed in it ; but they 're much higher of. The current favorites is dried plums mineral content of one serving of plums vs prunes ( dried,! Good source of dietary fibre ; however, not all plum varieties can purple... Blender with 3 cups of water can be different to get used.! ( wikipedia plum ) Etymology 1 from ( etyl ) commercially grown plums are in China, Russia,,!